Athlete · Pro Men · 35-39 ·

MAR

Reda Lamjarred

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:10 (Berlin 2025) · Open Men 1:28:39 (Cologne 2025) · Pro Doubles Men 1:14:37 (Stuttgart 2025).

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1:35:10 Pro Men time · Berlin 2025 also raced Open Men, Pro Doubles Men: each has its own best below

513th of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:14:37 latest race · Stuttgart 2025 first Pro Doubles Men race Pro Doubles Men with Ludovic Mrozik

SkiErg strongest segment · Berlin 2025 faster than 29% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:10Berlin 2025 · 1 race Open Men1:28:39Cologne 2025 · 1 race Pro Doubles Men1:14:37Stuttgart 2025 · 1 race · with Ludovic Mrozik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Ludovic Mrozik, Reda Lamjarredwhat the whole field did →	Pro Doubles Men · team 35-39	1:14:37	255th of 388	37:48	28:16	8:38	splits SkiErg4:03Sled push2:09Sled pull5:22Burpee broad jump2:39Row4:21Farmers carry1:54Sandbag lunges3:47Wall balls4:01Run 15:09Run 24:30Run 34:47Run 44:38Run 54:43Run 64:38Run 74:39Run 84:49Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 35-39	1:35:10	513th of 547	40:29	45:43	9:01	splits SkiErg4:17Sled push3:31Sled pull11:14Burpee broad jump6:14Row4:34Farmers carry2:19Sandbag lunges6:39Wall balls6:55Run 13:32Run 24:42Run 34:51Run 45:03Run 55:08Run 65:07Run 75:14Run 86:56Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 35-39	1:28:39	1077th of 1,840	44:22	38:25	5:52	splits SkiErg4:15Sled push3:07Sled pull5:48Burpee broad jump6:40Row4:36Farmers carry2:03Sandbag lunges5:00Wall balls6:56Run 14:53Run 25:02Run 35:36Run 45:35Run 55:20Run 65:23Run 75:37Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Redaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 28%

Sled pull faster than 0%

Burpee broad jump faster than 8%

Row faster than 24%

Farmers carry faster than 24%

Sandbag lunges faster than 10%

Wall balls faster than 28%

Roxzone faster than 10%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 slower

Sled pull 6:31 slower

Burpee broad jump 1:59 slower

Row 0:13 slower

Farmers carry 0:25 slower

Sandbag lunges 1:58 slower

Wall balls 1:04 slower

Roxzone 1:51 slower

Runs (8 km) 8:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Reda against the typical Pro Men finisher

Reda1:35:10

3:324:174:423:314:5111:145:036:145:084:345:072:195:146:396:566:559:01

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:31 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown