Athlete · Open Women · 25-29 ·

RSA

Rebekah Irvine

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:20 (London 2024) · Doubles Mixed 1:14:43 (London 2025).

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1:34:20 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

794th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:14:43 latest race · London 2025 first Doubles Mixed race Doubles Mixed with Louis Hewett

Row strongest segment · London 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:20London 2024 · 1 race Doubles Mixed1:14:43London 2025 · 1 race · with Louis Hewett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Rebekah Irvine, Louis Hewettwhat the whole field did →	Doubles Mixed · team 30-39	1:14:43	top 40% 379/956	41:42	28:17	4:50	splits SkiErg4:04Sled push2:08Sled pull3:54Burpee broad jump3:03Row4:20Farmers carry1:45Sandbag lunges4:48Wall balls4:15Run 15:20Run 24:50Run 34:51Run 44:51Run 55:14Run 65:01Run 75:11Run 86:29Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	1:34:20	794th of 1,531	45:00	41:09	8:16	splits SkiErg4:53Sled push3:06Sled pull6:26Burpee broad jump7:08Row5:05Farmers carry2:28Sandbag lunges5:11Wall balls6:52Run 16:26Run 24:57Run 35:03Run 45:18Run 55:57Run 65:36Run 75:31Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebekahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 46%

Sled pull faster than 41%

Burpee broad jump faster than 44%

Row faster than 79%

Farmers carry faster than 27%

Sandbag lunges faster than 44%

Wall balls faster than 46%

Roxzone faster than 48%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 slower

Sled pull 0:23 slower

Burpee broad jump 0:20 slower

Row 0:19 faster

Farmers carry 0:18 slower

Sandbag lunges 0:14 slower

Wall balls 0:12 slower

Roxzone 0:07 slower

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebekah against the typical Open Women finisher

Rebekah1:34:20

6:264:534:573:065:036:265:187:085:575:055:362:285:315:116:166:528:16

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:23 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown