USA Rebekah Dugger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
139th of 400 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:59 | faster than 58% |
| SkiErg: | 4:36 | 4:28 | faster than 37% |
| Run 2: | 5:01 | 5:33 | faster than 72% |
| Sled push: | 2:36 | 2:30 | faster than 43% |
| Run 3: | 5:26 | 5:55 | faster than 68% |
| Sled pull: | 4:42 | 4:42 | faster than 50% |
| Run 4: | 5:21 | 5:54 | faster than 72% |
| Burpee broad jump: | 3:35 | 3:36 | faster than 51% |
| Run 5: | 5:28 | 6:00 | faster than 71% |
| Row: | 5:10 | 5:13 | faster than 54% |
| Run 6: | 5:27 | 5:58 | faster than 69% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:26 | 6:01 | faster than 71% |
| Sandbag lunges: | 4:01 | 4:02 | faster than 51% |
| Run 8: | 5:31 | 6:08 | faster than 69% |
| Wall balls: | 4:41 | 4:21 | faster than 40% |
| Roxzone: | 4:42 | 5:37 | faster than 68% |
| Runs (8 km) | 43:23 | 47:32 | faster than 70% |
| Stations (8) | 31:16 | ||
| Finish | 1:19:17 | 1:24:51 | 139th of 400 · faster than 65% |
239th of 808 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:59 | faster than 68% |
| SkiErg: | 4:36 | 4:47 | faster than 72% |
| Run 2: | 5:37 | 6:09 | faster than 73% |
| Sled push: | 1:40 | 1:41 | faster than 52% |
| Run 3: | 6:14 | 6:25 | faster than 57% |
| Sled pull: | 3:34 | 4:09 | faster than 79% |
| Run 4: | 6:10 | 6:30 | faster than 63% |
| Burpee broad jump: | 4:09 | 4:09 | faster than 50% |
| Run 5: | 6:30 | 6:41 | faster than 55% |
| Row: | 4:54 | 5:10 | faster than 79% |
| Run 6: | 6:32 | 6:35 | faster than 52% |
| Farmers carry: | 2:06 | 1:56 | faster than 29% |
| Run 7: | 6:09 | 6:35 | faster than 66% |
| Sandbag lunges: | 3:45 | 3:46 | faster than 51% |
| Run 8: | 6:31 | 6:46 | faster than 58% |
| Wall balls: | 2:59 | 3:58 | fastest in the field |
| Roxzone: | 6:22 | 8:00 | faster than 83% |
| Runs (8 km) | 49:16 | 51:44 | faster than 62% |
| Stations (8) | 27:43 | ||
| Finish | 1:23:16 | 1:29:42 | 239th of 808 · faster than 70% |
319th of 620 Open Women (faster than 48%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:58 | faster than 40% |
| SkiErg: | 5:26 | 5:15 | faster than 35% |
| Run 2: | 5:41 | 5:45 | faster than 52% |
| Sled push: | 2:54 | 2:59 | faster than 56% |
| Run 3: | 6:01 | 6:00 | faster than 49% |
| Sled pull: | 6:09 | 5:58 | faster than 42% |
| Run 4: | 6:18 | 6:07 | faster than 43% |
| Burpee broad jump: | 7:30 | 6:29 | faster than 35% |
| Run 5: | 6:22 | 6:22 | faster than 50% |
| Row: | 5:47 | 5:35 | faster than 39% |
| Run 6: | 6:18 | 6:13 | faster than 47% |
| Farmers carry: | 2:06 | 2:15 | faster than 67% |
| Run 7: | 6:12 | 6:12 | faster than 49% |
| Sandbag lunges: | 5:14 | 5:10 | faster than 48% |
| Run 8: | 6:40 | 6:51 | faster than 54% |
| Wall balls: | 6:17 | 6:20 | faster than 50% |
| Roxzone: | 8:49 | 8:41 | faster than 48% |
| Runs (8 km) | 49:42 | 49:49 | faster than 50% |
| Stations (8) | 41:23 | ||
| Finish | 1:39:47 | 1:39:21 | 319th of 620 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Melissa Scott1 race
- Sarah Holt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Rebekah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Rebekah: faster than |
|---|---|
| Ski | 36% |
| Push | 56% |
| Pull | 43% |
| BBJ | 35% |
| Row | 39% |
| Carry | 68% |
| Lunges | 48% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebekah beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebekah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebekah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebekah: 49:46 running, 41:22 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Rebekah | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:58 |
| SkiErg | 5:26 | 5:15 |
| Run 2 | 5:41 | 5:45 |
| Sled push | 2:54 | 2:59 |
| Run 3 | 6:01 | 6:00 |
| Sled pull | 6:09 | 5:58 |
| Run 4 | 6:18 | 6:07 |
| Burpee broad jump | 7:30 | 6:29 |
| Run 5 | 6:22 | 6:22 |
| Row | 5:47 | 5:35 |
| Run 6 | 6:18 | 6:13 |
| Farmers carry | 2:06 | 2:15 |
| Run 7 | 6:12 | 6:12 |
| Sandbag lunges | 5:14 | 5:10 |
| Run 8 | 6:40 | 6:51 |
| Wall balls | 6:17 | 6:20 |
| Roxzone | 8:49 | 8:41 |
| Finish | 1:39:47 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
