Athlete · Open Women · 35-39 ·

USA

Rebekah Dugger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:47 (Dallas 2024) · Pro Doubles Women 1:19:17 (Dallas 2025) · Doubles Women 1:23:16 (Houston 2025).

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1:39:47 Open Women time · Dallas 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

318th of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:19:17 latest race · Dallas 2025 first Pro Doubles Women race Pro Doubles Women with Sarah Holt

Farmers carry strongest segment · Dallas 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:47Dallas 2024 · 1 race Pro Doubles Women1:19:17Dallas 2025 · 1 race · with Sarah Holt Doubles Women1:23:16Houston 2025 · 1 race · with Melissa Scott

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Sarah Holt, Rebekah Duggerwhat the whole field did →	Pro Doubles Women · team 40-44	1:19:17	top 35% 139/400	43:23	31:16	4:42	splits SkiErg4:36Sled push2:36Sled pull4:42Burpee broad jump3:35Row5:10Farmers carry1:55Sandbag lunges4:01Wall balls4:41Run 15:46Run 25:01Run 35:26Run 45:21Run 55:28Run 65:27Run 75:26Run 85:31Full report for this race →
Houston 2025 15 Mar 2025team: Rebekah Dugger, Melissa Scottwhat the whole field did →	Doubles Women · team 40-49	1:23:16	top 30% 239/808	49:16	27:43	6:22	splits SkiErg4:36Sled push1:40Sled pull3:34Burpee broad jump4:09Row4:54Farmers carry2:06Sandbag lunges3:45Wall balls2:59Run 15:38Run 25:37Run 36:14Run 46:10Run 56:30Run 66:32Run 76:09Run 86:31Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:39:47	318th of 620	49:42	41:23	8:49	splits SkiErg5:26Sled push2:54Sled pull6:09Burpee broad jump7:30Row5:47Farmers carry2:06Sandbag lunges5:14Wall balls6:17Run 16:13Run 25:41Run 36:01Run 46:18Run 56:22Run 66:18Run 76:12Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebekahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 56%

Sled pull faster than 43%

Burpee broad jump faster than 35%

Row faster than 39%

Farmers carry faster than 68%

Sandbag lunges faster than 48%

Wall balls faster than 51%

Roxzone faster than 48%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:05 faster

Sled pull 0:11 slower

Burpee broad jump 1:01 slower

Row 0:12 slower

Farmers carry 0:09 faster

Sandbag lunges 0:04 slower

Wall balls 0:03 faster

Roxzone 0:08 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebekah against the typical Open Women finisher

Rebekah1:39:47

6:135:265:412:546:016:096:187:306:225:476:182:066:125:146:406:178:49

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:01 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown