Athlete · Open Women · 30-34 ·

SWE

Rebecka Moden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:30 (Stockholm 2024) · Doubles Women 1:24:05 (Stockholm 2025).

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1:41:30 Open Women time · Stockholm 2024 also raced Doubles Women: each has its own best below

470th of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:24:05 latest race · Stockholm 2025 first Doubles Women race Doubles Women with Felicia Richter Lindmark

Farmers carry strongest segment · Stockholm 2024 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:30Stockholm 2024 · 1 race Doubles Women1:24:05Stockholm 2025 · 1 race · with Felicia Richter Lindmark

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 19 Dec 2025team: Felicia Richter Lindmark, Rebecka Modenwhat the whole field did →	Doubles Women · team 25-29	1:24:05	top 49% 601/1,249	48:01	27:12	8:56	splits SkiErg4:34Sled push1:25Sled pull3:39Burpee broad jump3:47Row5:12Farmers carry1:40Sandbag lunges3:17Wall balls3:38Run 16:06Run 25:49Run 35:48Run 45:57Run 56:02Run 65:54Run 76:03Run 86:25Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:41:30	470th of 656	49:10	41:23	11:01	splits SkiErg5:12Sled push2:38Sled pull5:53Burpee broad jump7:42Row5:49Farmers carry2:00Sandbag lunges5:09Wall balls7:00Run 15:15Run 25:25Run 35:48Run 46:08Run 56:15Run 66:02Run 76:15Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeckaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 32%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 15%

Farmers carry faster than 67%

Sandbag lunges faster than 42%

Wall balls faster than 34%

Roxzone faster than 13%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:20 slower

Sled pull 0:29 slower

Burpee broad jump 1:03 slower

Row 0:33 slower

Farmers carry 0:09 faster

Sandbag lunges 0:20 slower

Wall balls 0:54 slower

Roxzone 3:03 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecka against the typical Open Women finisher

Rebecka1:41:30

5:155:125:252:385:485:536:087:426:155:496:022:006:155:098:057:0011:01

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown