AUS Rebecca Wospil
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:45:59 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Wospil at each race, oldest on the left; lower is faster.The best was 1:45:59 at Melbourne (Dec 2025); Rebecca Wospil was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:49:37 |
| Perth | Sep 2025 | Doubles Women | 1:48:26 |
| Melbourne | Dec 2025 | Doubles Women | 1:45:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,208th of 2,446 Doubles Women (faster than 9%). Against the 74 who finished around 1:45:39: most time gained on sled pull (0:40), most lost on the eight runs (2:30). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 6:56 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:17 | faster than 6% |
| SkiErg: | 4:43 | 4:40 | faster than 44% |
| Run 2: | 7:13 | 5:38 | faster than 8% |
| Sled push: | 2:01 | 1:39 | faster than 14% |
| Run 3: | 7:30 | 5:51 | faster than 8% |
| Sled pull: | 4:17 | 4:10 | faster than 45% |
| Run 4: | 7:34 | 5:55 | faster than 9% |
| Burpee broad jump: | 5:43 | 4:08 | faster than 12% |
| Run 5: | 7:48 | 6:03 | faster than 10% |
| Row: | 5:18 | 5:07 | faster than 32% |
| Run 6: | 7:55 | 6:04 | faster than 8% |
| Farmers carry: | 2:10 | 1:51 | faster than 13% |
| Run 7: | 8:26 | 6:02 | faster than 4% |
| Sandbag lunges: | 4:36 | 3:42 | faster than 18% |
| Run 8: | 9:22 | 6:56 | faster than 8% |
| Wall balls: | 4:10 | 4:10 | faster than 51% |
| Roxzone: | 13:11 | 10:05 | faster than 9% |
| Runs (8 km) | 59:54 | 45:59 | faster than 7% |
| Stations (8) | 32:58 | ||
| Finish | 1:45:59 | 1:26:01 | 2208th of 2,446 · faster than 9% |
743rd of 812 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 6:17 | faster than 1% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 7:24 | 5:34 | faster than 5% |
| Sled push: | 1:50 | 1:45 | faster than 39% |
| Run 3: | 7:34 | 5:50 | faster than 6% |
| Sled pull: | 4:12 | 4:13 | faster than 51% |
| Run 4: | 7:37 | 5:53 | faster than 6% |
| Burpee broad jump: | 6:39 | 4:23 | faster than 6% |
| Run 5: | 7:48 | 5:57 | faster than 6% |
| Row: | 5:53 | 5:21 | faster than 12% |
| Run 6: | 7:52 | 5:51 | faster than 5% |
| Farmers carry: | 2:17 | 1:51 | faster than 3% |
| Run 7: | 8:01 | 5:55 | faster than 5% |
| Sandbag lunges: | 5:03 | 3:44 | faster than 11% |
| Run 8: | 7:42 | 6:01 | faster than 12% |
| Wall balls: | 4:28 | 4:14 | faster than 37% |
| Roxzone: | 11:36 | 9:27 | faster than 18% |
| Runs (8 km) | 1:02:05 | 47:36 | faster than 6% |
| Stations (8) | 34:49 | ||
| Finish | 1:48:26 | 1:27:32 | 743rd of 812 · faster than 8% |
1,769th of 1,924 Doubles Women (faster than 8%). Against the 57 who finished around 1:46:50: most time gained on row (0:10), most lost on the eight runs (2:57). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:13 | faster than 56% |
| SkiErg: | 4:47 | 4:35 | faster than 24% |
| Run 2: | 7:33 | 5:54 | faster than 11% |
| Sled push: | 1:36 | 1:30 | faster than 35% |
| Run 3: | 8:23 | 6:06 | faster than 8% |
| Sled pull: | 4:46 | 3:54 | faster than 18% |
| Run 4: | 8:25 | 6:12 | faster than 7% |
| Burpee broad jump: | 4:58 | 4:00 | faster than 21% |
| Run 5: | 9:10 | 6:22 | faster than 6% |
| Row: | 5:16 | 5:07 | faster than 35% |
| Run 6: | 8:47 | 6:22 | faster than 7% |
| Farmers carry: | 2:05 | 1:50 | faster than 21% |
| Run 7: | 8:32 | 6:21 | faster than 7% |
| Sandbag lunges: | 4:48 | 3:39 | faster than 11% |
| Run 8: | 9:41 | 6:58 | faster than 7% |
| Wall balls: | 4:38 | 3:48 | faster than 16% |
| Roxzone: | 12:11 | 9:05 | faster than 14% |
| Runs (8 km) | 1:04:36 | 49:22 | faster than 8% |
| Stations (8) | 32:54 | ||
| Finish | 1:49:37 | 1:26:57 | 1769th of 1,924 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Perth 2025 · best of 3 | 4:49 |
| Sled push | 1:36 | Melbourne 2024 · best of 3 | 1:52 |
| Sled pull | 4:12 | Perth 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:58 | Melbourne 2024 · best of 3 | 4:18 |
| Row | 5:16 | Melbourne 2024 · best of 3 | 5:13 |
| Farmers carry | 2:05 | Melbourne 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:36 | Melbourne 2025 · best of 3 | 3:47 |
| Wall balls | 4:10 | Melbourne 2025 · best of 3 | 4:22 |
| Runs (8 km) | 59:54 | Melbourne 2025 · best of 3 | 49:17 |
| Roxzone | 11:36 | Perth 2025 · best of 3 | 7:46 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Buckler3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 44% |
| Push | 15% |
| Pull | 45% |
| BBJ | 12% |
| Row | 33% |
| Carry | 14% |
| Lunges | 18% |
| Wall balls | 51% |
| Roxzone | 10% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (level); weakest: Runs (8 km) (13:55 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 59:59 running, 32:59 at the stations and 13:11 in the roxzone; the longest station was the burpee broad jumps (5:43) and the shortest the sled push (2:01).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Rebecca | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:10 | 3:17 |
| SkiErg | 4:43 | 4:40 |
| Run 2 | 7:13 | 5:38 |
| Sled push | 2:01 | 1:39 |
| Run 3 | 7:30 | 5:51 |
| Sled pull | 4:17 | 4:10 |
| Run 4 | 7:34 | 5:55 |
| Burpee broad jump | 5:43 | 4:08 |
| Run 5 | 7:48 | 6:03 |
| Row | 5:18 | 5:07 |
| Run 6 | 7:55 | 6:04 |
| Farmers carry | 2:10 | 1:51 |
| Run 7 | 8:26 | 6:02 |
| Sandbag lunges | 4:36 | 3:42 |
| Run 8 | 9:22 | 6:56 |
| Wall balls | 4:10 | 4:10 |
| Roxzone | 13:11 | 10:05 |
| Finish | 1:45:59 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
