AUS Rebecca Warnock
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:11 (Sydney Jul 2026) · Doubles Mixed 1:13:01 (Sydney Jul 2026) · Relay Women 1:20:55 (Perth 2026) · Doubles Women 1:26:31 (Brisbane 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Kate Odiam, Jessica Watt, Demi Morton, Rebecca Warnockwhat the whole field did → | Relay Women · team U40 | 1:20:55 | top 26% 38/148 | 43:56 | 32:04 | 4:55 | splitsSkiErg5:16Sled push1:55Sled pull4:51Burpee broad jump3:43Row4:58Farmers carry2:12Sandbag lunges3:59Wall balls5:10Run 16:37Run 25:32Run 35:36Run 45:11Run 56:17Run 65:40Run 74:37Run 84:31Full report for this race → |
| Sydney Jul 2026 4 Jul 2026what the whole field did → | Open Women · 40-44 | 1:23:11 | top 27% 548/2,043 | 40:54 | 33:58 | 8:23 | splitsSkiErg4:58Sled push1:57Sled pull4:00Burpee broad jump6:04Row5:08Farmers carry1:53Sandbag lunges4:03Wall balls5:55Run 14:51Run 24:53Run 34:45Run 44:45Run 55:04Run 64:52Run 74:53Run 86:55Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Brendon Warnock, Rebecca Warnockwhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:01 | top 27% 788/2,979 | 39:32 | 25:58 | 7:37 | splitsSkiErg4:04Sled push1:30Sled pull3:29Burpee broad jump3:19Row4:34Farmers carry1:59Sandbag lunges3:08Wall balls3:55Run 14:46Run 24:45Run 34:41Run 44:37Run 54:50Run 64:43Run 74:34Run 86:41Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rebecca Warnock, Lauren Andersonwhat the whole field did → | Doubles Women · team 40-44 | 1:26:31 | 984th of 1,809 | 50:37 | 26:07 7 of 8 | 9:52 | splitsSkiErg4:27Sled push1:34Sled pull3:14Burpee broad jump3:47Row4:50Farmers carry2:05Sandbag lunges—Wall balls4:51Run 15:26Run 26:00Run 36:25Run 46:25Run 56:36Run 66:47Run 76:42Run 86:19Full report for this race → |
| Sydney 2025 4 Jul 2025team: Brendon Warnock, Rebecca Warnockwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:51 | top 29% 489/1,718 | 41:23 | 25:34 | 8:00 | splitsSkiErg4:04Sled push1:30Sled pull3:07Burpee broad jump3:07Row4:42Farmers carry1:45Sandbag lunges3:10Wall balls4:09Run 14:51Run 24:48Run 34:51Run 45:05Run 55:03Run 65:00Run 74:58Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
