AUS Rebecca Tran-Lam
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:13:50 (Brisbane 2026) · Doubles Women 1:21:09 (Melbourne 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Jess Angus, Rebecca Tran-Lamwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:13:50 | top 25% 67/27326th of 77 aged 25-29 | 36:19 | 31:02 | 6:34 | View results | See splits Hide splitsSkiErg4:13fastest 15%Sled push2:34faster than 46%Sled pull4:43fastest 44%Burpee broad jump3:13fastest 23%Row4:28fastest 8%Farmers carry1:40fastest 12%Sandbag lunges4:37faster than 34%Wall balls5:34faster than 23%Runs (8 km)36:19fastest 16%Roxzone6:34fastest 34%Run 13:43fastest 11%Run 24:32fastest 22%Run 34:41fastest 15%Run 44:34fastest 14%Run 54:39fastest 14%Run 64:50fastest 20%Run 74:41fastest 15%Run 84:42fastest 16%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Bianca Tran-Lam, Rebecca Tran-Lamwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:48 | 159th of 30936th of 62 aged 25-29 | 40:13 | 33:23 | 8:17 | View results | See splits Hide splitsSkiErg4:37faster than 28%Sled push2:27faster than 42%Sled pull5:39faster than 20%Burpee broad jump2:56fastest 22%Row5:26faster than 8%Farmers carry1:40fastest 15%Sandbag lunges3:36fastest 28%Wall balls7:02faster than 2%Runs (8 km)40:13fastest 46%Roxzone8:17fastest 35%Run 12:39fastest 33%Run 24:40fastest 34%Run 35:10fastest 45%Run 45:27faster than 47%Run 55:22fastest 48%Run 65:14fastest 43%Run 75:16fastest 44%Run 86:27faster than 45%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Bianca Tran-Lam, Rebecca Tran-Lamwhat the whole field did → | Doubles Women · team U29 | 1:21:09 | top 30% 560/1,924258th of 771 aged U29 | 45:18 | 24:40 7 of 8 | 11:11 | View results | See splits Hide splitsSkiErg4:41faster than 37%Sled push1:27fastest 41%Sled pull3:53fastest 49%Burpee broad jump—Row5:16faster than 35%Farmers carry1:43fastest 34%Sandbag lunges3:05fastest 19%Wall balls4:35faster than 18%Runs (8 km)45:18fastest 27%Roxzone11:11faster than 21%Run 13:06fastest 12%Run 25:24fastest 23%Run 35:52fastest 39%Run 46:01fastest 40%Run 56:20fastest 49%Run 66:08fastest 40%Run 75:55fastest 31%Run 86:36fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Brisbane 2026 · best of 2 | 4:30 |
| Sled push | 2:27 | Melbourne 2025 · best of 2 | 2:27 |
| Sled pull | 4:43 | Brisbane 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:56 | Melbourne 2025 · best of 2 | 3:31 |
| Row | 4:28 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Brisbane 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:36 | Melbourne 2025 · best of 2 | 4:00 |
| Wall balls | 5:34 | Brisbane 2026 · best of 2 | 4:12 |
| Runs (8 km) | 36:19 | Brisbane 2026 · best of 2 | 42:53 |
| Roxzone | 6:34 | Brisbane 2026 · best of 2 | 6:35 |
Each station's best across Rebecca's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bianca Tran-Lam2 races
- Jess Angus1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2026, against 273 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Pro Doubles Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
