NED Rebecca Tousalwa
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:10 at Ghent 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Daphne Smit, Rebecca Tousalwawhole field → | Doubles Women · team 45-49 | 1:21:42 | 535th of 1,49724th of 79 aged 45-49 | 44:14 | 26:59 | 10:33 | View results | See splits Hide splitsSkiErg4:17fastest 7%Sled push1:43faster than 48%Sled pull3:16fastest 22%Burpee broad jump3:43fastest 20%Row4:50fastest 19%Farmers carry2:08faster than 13%Sandbag lunges3:21fastest 33%Wall balls3:41fastest 13%Runs (8 km)44:14fastest 30%Roxzone10:33faster than 17%Run 15:07fastest 28%Run 25:16fastest 31%Run 35:22fastest 25%Run 45:27fastest 27%Run 55:38fastest 32%Run 65:43fastest 40%Run 75:41fastest 36%Run 86:03fastest 37%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Rebecca Tousalwa, Judith Kuiperswhole field → | Doubles Women · team 50-54 | 1:19:10 | 202nd of 8862nd of 14 aged 50-54 | 44:30 | 27:51 | 6:54 | View results | See splits Hide splitsSkiErg4:31fastest 17%Sled push1:51fastest 49%Sled pull4:01fastest 30%Burpee broad jump3:26fastest 18%Row4:55fastest 23%Farmers carry1:33fastest 11%Sandbag lunges3:13fastest 29%Wall balls4:21fastest 45%Runs (8 km)44:30fastest 26%Roxzone6:54fastest 31%Run 15:43fastest 30%Run 25:14fastest 26%Run 35:21fastest 21%Run 45:22fastest 20%Run 55:42fastest 29%Run 65:44fastest 33%Run 75:40fastest 32%Run 85:49fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:16 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | Ghent 2025 · best of 2 | 4:17 |
| Row | 4:50 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Ghent 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Ghent 2025 · best of 2 | 3:47 |
| Wall balls | 3:41 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:14 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 6:54 | Ghent 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daphne Smit1 race
- Judith Kuipers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 886 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
