Athlete · Open Women · 45-49 ·

GBR

Rebecca Stephens

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:33 (Riga 2025) · Doubles Women 1:17:16 (London Olympia 2026) · Pro Doubles Women 1:31:23 (Bangkok 2025).

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1:44:33 Open Women time · Riga 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

216th of 291 Open Women place · Riga 2025 among Open Women finishers there

1:17:16 latest race · London Olympia 2026 best Doubles Women time so far Doubles Women with Kate Halford

Runs (8 km) strongest segment · Riga 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:33Riga 2025 · 1 race Doubles Women1:17:16London Olympia 2026 · 2 races · with Kate Halford Pro Doubles Women1:31:23Bangkok 2025 · 1 race · with Amy Nicole Lewis

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Rebecca Stephens, Kate Halfordwhat the whole field did →	Doubles Women · team 45-49	1:17:16	top 24% 484/2,102	43:16	29:16	4:48	splits SkiErg4:28Sled push2:21Sled pull3:39Burpee broad jump3:58Row4:55Farmers carry2:00Sandbag lunges3:39Wall balls4:16Run 14:40Run 25:00Run 35:12Run 45:14Run 55:24Run 65:16Run 75:20Run 87:12Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:44:33	216th of 291	46:43	50:13	7:43	splits SkiErg5:08Sled push3:23Sled pull7:09Burpee broad jump11:15Row5:52Farmers carry2:26Sandbag lunges6:32Wall balls8:28Run 14:41Run 25:42Run 35:56Run 46:02Run 56:06Run 65:57Run 75:55Run 86:28Full report for this race →
Bangkok 2025 24 May 2025team: Amy Nicole Lewis, Rebecca Stephenswhat the whole field did →	Pro Doubles Women · team 30-39	1:31:23	top 45% 45/100	53:03	30:57	7:28	splits SkiErg4:39Sled push2:28Sled pull4:48Burpee broad jump3:26Row5:13Farmers carry2:02Sandbag lunges4:24Wall balls3:57Run 16:12Run 25:56Run 37:02Run 46:38Run 56:51Run 66:44Run 76:50Run 86:52Full report for this race →
London 2024 30 Nov 2024team: Rebecca Stephens, Kate Halfordwhat the whole field did →	Doubles Women · team 40-49	1:19:46	top 34% 551/1,668	42:43	30:25	6:41	splits SkiErg4:38Sled push1:52Sled pull4:22Burpee broad jump4:45Row4:59Farmers carry2:08Sandbag lunges3:41Wall balls4:00Run 16:32Run 24:49Run 35:07Run 45:17Run 55:17Run 65:09Run 75:11Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 6%

Sled pull faster than 13%

Burpee broad jump faster than 8%

Row faster than 20%

Farmers carry faster than 25%

Sandbag lunges faster than 13%

Wall balls faster than 18%

Roxzone faster than 21%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:01 slower

Sled pull 1:48 slower

Burpee broad jump 4:36 slower

Row 0:29 slower

Farmers carry 0:18 slower

Sandbag lunges 1:41 slower

Wall balls 2:21 slower

Roxzone 1:43 slower

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:44:33

4:415:085:423:235:567:096:0211:156:065:525:572:265:556:326:288:287:43

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:36 against the typical Open Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown