GER Rebecca Raschulewski
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
167th of 223 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:51 | faster than 32% |
| SkiErg: | 4:19 | 4:23 | faster than 61% |
| Run 2: | 5:38 | 5:16 | faster than 34% |
| Sled push: | 2:30 | 2:35 | faster than 61% |
| Run 3: | 6:11 | 5:36 | faster than 23% |
| Sled pull: | 4:12 | 4:02 | faster than 38% |
| Run 4: | 7:32 | 5:37 | faster than 4% |
| Burpee broad jump: | 3:08 | 3:32 | faster than 76% |
| Run 5: | 6:10 | 5:44 | faster than 31% |
| Row: | 4:57 | 4:45 | faster than 23% |
| Run 6: | 6:16 | 5:40 | faster than 26% |
| Farmers carry: | 1:57 | 1:57 | faster than 52% |
| Run 7: | 6:47 | 5:44 | faster than 15% |
| Sandbag lunges: | 4:53 | 4:07 | faster than 17% |
| Run 8: | 5:28 | 4:49 | faster than 24% |
| Wall balls: | 4:23 | 4:01 | faster than 29% |
| Roxzone: | 7:04 | 6:02 | faster than 22% |
| Runs (8 km) | 49:08 | 43:42 | faster than 22% |
| Stations (8) | 30:19 | ||
| Finish | 1:26:26 | 1:19:02 | 167th of 223 · faster than 25% |
1,929th of 2,614 Open Women (faster than 26%). Against the 72 who finished around 1:44:36: most time gained on wall balls (3:02), most lost on the eight runs (2:34). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 43% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 4:43 | 4:18 | faster than 25% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 5:13 | 4:30 | faster than 16% |
| Sled pull: | 5:11 | 4:56 | faster than 41% |
| Run 4: | 5:41 | 4:36 | faster than 10% |
| Burpee broad jump: | 9:28 | 6:40 | faster than 11% |
| Run 5: | 5:33 | 4:43 | faster than 16% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 5:12 | 4:39 | faster than 23% |
| Farmers carry: | 2:03 | 2:23 | faster than 80% |
| Run 7: | 5:17 | 4:42 | faster than 22% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 28% |
| Run 8: | 8:43 | 6:48 | faster than 11% |
| Wall balls: | 5:19 | 6:38 | faster than 80% |
| Roxzone: | 19:27 | 15:52 | faster than 13% |
| Runs (8 km) | 44:19 | 38:16 | faster than 16% |
| Stations (8) | 41:50 | ||
| Finish | 1:45:31 | 1:35:08 | 1929th of 2,614 · faster than 26% |
260th of 1,165 Doubles Women (faster than 77%). Against the 35 who finished around 1:18:08: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:17). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:41 | faster than 59% |
| SkiErg: | 4:18 | 4:36 | faster than 89% |
| Run 2: | 5:08 | 5:39 | faster than 75% |
| Sled push: | 1:25 | 1:47 | faster than 95% |
| Run 3: | 5:22 | 5:50 | faster than 72% |
| Sled pull: | 3:16 | 3:57 | faster than 89% |
| Run 4: | 5:19 | 5:52 | faster than 74% |
| Burpee broad jump: | 3:01 | 4:13 | faster than 94% |
| Run 5: | 5:31 | 5:59 | faster than 71% |
| Row: | 4:45 | 5:06 | faster than 89% |
| Run 6: | 5:35 | 5:56 | faster than 67% |
| Farmers carry: | 2:40 | 1:48 | faster than 0% |
| Run 7: | 5:35 | 5:54 | faster than 65% |
| Sandbag lunges: | 3:01 | 3:41 | faster than 87% |
| Run 8: | 6:00 | 6:24 | faster than 65% |
| Wall balls: | 3:49 | 4:15 | faster than 81% |
| Roxzone: | 7:48 | 8:19 | faster than 63% |
| Runs (8 km) | 44:55 | 48:29 | faster than 70% |
| Stations (8) | 26:15 | ||
| Finish | 1:18:54 | 1:26:36 | 260th of 1,165 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Alisa Elin Mach2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 32% |
| Push | 45% |
| Pull | 41% |
| BBJ | 12% |
| Row | 52% |
| Carry | 80% |
| Lunges | 29% |
| Wall balls | 81% |
| Roxzone | 14% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 44:21 running, 41:50 at the stations and 19:27 in the roxzone; the longest station was the burpee broad jumps (9:28).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 3:55 |
| SkiErg | 5:23 | 5:12 |
| Run 2 | 4:43 | 4:18 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:13 | 4:30 |
| Sled pull | 5:11 | 4:56 |
| Run 4 | 5:41 | 4:36 |
| Burpee broad jump | 9:28 | 6:40 |
| Run 5 | 5:33 | 4:43 |
| Row | 5:26 | 5:27 |
| Run 6 | 5:12 | 4:39 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 5:17 | 4:42 |
| Sandbag lunges | 5:58 | 5:08 |
| Run 8 | 8:43 | 6:48 |
| Wall balls | 5:19 | 6:38 |
| Roxzone | 19:27 | 15:52 |
| Finish | 1:45:31 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
