Athlete · Open Women · 30-34 ·

GBR

Rebecca Pugh

3 HYROX results over 2 seasons. Best Open Women time 1:20:53 at Glasgow 2025.

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1:20:53 best Open Women time · Glasgow 2025 3 Open Women races

top 22% best Open Women place · Glasgow 2025 315th of 1,479 Open Women finishers there

1:33:45 latest race · Manchester 2026 12:52 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Glasgow 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:53

Each dot is one Open Women race. From the first Open Women race to the best: 5:42 faster (1:26:35 to 1:20:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:33:45	top 50% 670/1,356	45:31	43:05	5:13	splits SkiErg5:25Sled push3:16Sled pull6:04Burpee broad jump7:24Row5:46Farmers carry2:33Sandbag lunges5:20Wall balls7:17Run 13:53Run 25:36Run 35:57Run 46:07Run 56:16Run 66:07Run 76:18Run 85:21Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 30-34	1:20:53	top 22% 315/1,479	40:53	35:41	4:22	splits SkiErg5:08Sled push2:54Sled pull4:55Burpee broad jump6:04Row5:15Farmers carry2:15Sandbag lunges3:51Wall balls5:19Run 13:42Run 25:14Run 35:31Run 45:29Run 55:31Run 65:22Run 75:38Run 84:30Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:26:35	top 36% 191/539	42:03	38:24	6:07	splits SkiErg5:05Sled push2:49Sled pull5:59Burpee broad jump6:38Row5:19Farmers carry2:12Sandbag lunges4:22Wall balls6:00Run 14:02Run 25:36Run 35:48Run 45:36Run 55:09Run 65:15Run 75:20Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 39%

Sled pull faster than 62%

Burpee broad jump faster than 60%

Row faster than 63%

Farmers carry faster than 45%

Sandbag lunges faster than 88%

Wall balls faster than 73%

Roxzone faster than 86%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:11 slower

Sled pull 0:17 faster

Burpee broad jump 0:29 faster

Row 0:08 faster

Farmers carry 0:04 slower

Sandbag lunges 1:07 faster

Wall balls 0:51 faster

Roxzone 1:15 faster

Runs (8 km) 5:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:20:53

3:425:085:142:545:314:555:296:045:315:155:222:155:383:514:305:194:22

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown