NZL Rebecca Paddon
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:00 (Sydney 2025) · Doubles Mixed 1:05:02 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rebecca Paddon, Toby Foxwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:02 | top 7% 201/2,979 | 34:03 | 24:06 | 6:57 | splitsSkiErg3:51Sled push1:42Sled pull2:48Burpee broad jump2:55Row4:13Farmers carry1:13Sandbag lunges3:27Wall balls3:57Run 13:35Run 24:00Run 34:03Run 44:09Run 54:16Run 64:11Run 74:15Run 85:38Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 25-29 | 1:16:00 | top 10% 144/1,507 | 34:25 | 34:22 | 7:13 | splitsSkiErg4:52Sled push1:58Sled pull4:36Burpee broad jump4:45Row5:19Farmers carry1:53Sandbag lunges4:06Wall balls6:53Run 13:50Run 23:49Run 34:04Run 44:10Run 54:22Run 64:07Run 74:11Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
