NED Rebecca Nachbar
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Nachbar at each race, oldest on the left; lower is faster.The best was 1:23:59 at Rotterdam (Apr 2026); Rebecca Nachbar was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:27:13 |
| Rotterdam | Apr 2026 | Doubles Women | 1:23:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
818th of 1,245 Open Women (faster than 34%). Against the 38 who finished around 1:41:26: most time gained on the roxzone (0:18), most lost on sled push (0:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 42% |
| SkiErg: | 5:03 | 5:05 | faster than 56% |
| Run 2: | 5:40 | 5:30 | faster than 40% |
| Sled push: | 3:19 | 2:44 | faster than 19% |
| Run 3: | 6:03 | 5:42 | faster than 34% |
| Sled pull: | 5:34 | 5:05 | faster than 34% |
| Run 4: | 6:17 | 5:45 | faster than 27% |
| Burpee broad jump: | 7:35 | 7:05 | faster than 39% |
| Run 5: | 6:24 | 5:54 | faster than 30% |
| Row: | 5:33 | 5:23 | faster than 34% |
| Run 6: | 6:04 | 5:44 | faster than 36% |
| Farmers carry: | 2:33 | 2:12 | faster than 24% |
| Run 7: | 6:08 | 5:46 | faster than 35% |
| Sandbag lunges: | 5:43 | 4:56 | faster than 29% |
| Run 8: | 6:49 | 6:23 | faster than 38% |
| Wall balls: | 8:00 | 6:41 | faster than 30% |
| Roxzone: | 9:35 | 9:10 | faster than 42% |
| Runs (8 km) | 48:47 | 46:02 | faster than 35% |
| Stations (8) | 43:20 | ||
| Finish | 1:41:38 | 1:34:46 | 818th of 1,245 · faster than 34% |
820th of 2,052 Doubles Women (faster than 60%). Against the 65 who finished around 1:24:00: most time gained on sled pull (0:40), most lost on the eight runs (2:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:00 | faster than 38% |
| SkiErg: | 5:00 | 4:57 | faster than 43% |
| Run 2: | 5:39 | 5:38 | faster than 49% |
| Sled push: | 1:27 | 1:41 | faster than 87% |
| Run 3: | 5:56 | 5:57 | faster than 51% |
| Sled pull: | 3:05 | 3:46 | faster than 92% |
| Run 4: | 6:09 | 6:01 | faster than 44% |
| Burpee broad jump: | 3:57 | 4:24 | faster than 68% |
| Run 5: | 6:16 | 6:06 | faster than 41% |
| Row: | 5:29 | 5:12 | faster than 23% |
| Run 6: | 6:17 | 6:04 | faster than 40% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 6:26 | 6:07 | faster than 36% |
| Sandbag lunges: | 3:11 | 3:40 | faster than 82% |
| Run 8: | 7:05 | 6:56 | faster than 45% |
| Wall balls: | 3:43 | 4:20 | faster than 89% |
| Roxzone: | 6:35 | 7:26 | faster than 71% |
| Runs (8 km) | 50:01 | 49:03 | faster than 43% |
| Stations (8) | 27:27 | ||
| Finish | 1:23:59 | 1:26:19 | 820th of 2,052 · faster than 60% |
931st of 1,635 Doubles Women (faster than 43%). Against the 50 who finished around 1:26:37: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:24). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:45 | faster than 70% |
| SkiErg: | 4:24 | 4:38 | faster than 82% |
| Run 2: | 6:14 | 5:48 | faster than 26% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 6:35 | 6:01 | faster than 21% |
| Sled pull: | 3:45 | 4:03 | faster than 71% |
| Run 4: | 6:46 | 6:03 | faster than 19% |
| Burpee broad jump: | 3:53 | 4:15 | faster than 66% |
| Run 5: | 6:55 | 6:11 | faster than 21% |
| Row: | 5:14 | 5:03 | faster than 31% |
| Run 6: | 6:44 | 6:10 | faster than 24% |
| Farmers carry: | 2:06 | 1:51 | faster than 17% |
| Run 7: | 6:51 | 6:08 | faster than 20% |
| Sandbag lunges: | 3:04 | 3:36 | faster than 83% |
| Run 8: | 7:34 | 6:42 | faster than 22% |
| Wall balls: | 3:51 | 4:21 | faster than 82% |
| Roxzone: | 7:10 | 7:19 | faster than 53% |
| Runs (8 km) | 51:59 | 47:57 | faster than 25% |
| Stations (8) | 28:08 | ||
| Finish | 1:27:13 | 1:25:19 | 931st of 1,635 · faster than 43% |
1,239th of 1,556 Doubles Mixed (faster than 20%). Against the 48 who finished around 1:30:00: most time gained on burpee broad jump (0:51), most lost on the eight runs (4:16). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 3:35 | faster than 1% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 6:49 | 5:49 | faster than 13% |
| Sled push: | 1:33 | 1:55 | faster than 92% |
| Run 3: | 7:33 | 6:10 | faster than 10% |
| Sled pull: | 4:02 | 3:47 | faster than 36% |
| Run 4: | 7:39 | 6:13 | faster than 9% |
| Burpee broad jump: | 3:46 | 3:52 | faster than 55% |
| Run 5: | 7:36 | 6:21 | faster than 13% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 7:15 | 6:17 | faster than 17% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 7:38 | 6:20 | faster than 14% |
| Sandbag lunges: | 3:41 | 4:02 | faster than 67% |
| Run 8: | 5:27 | 4:22 | faster than 15% |
| Wall balls: | 4:50 | 4:53 | faster than 52% |
| Roxzone: | 5:27 | 4:39 | faster than 31% |
| Runs (8 km) | 55:43 | 45:19 | faster than 9% |
| Stations (8) | 28:46 | ||
| Finish | 1:29:51 | 1:19:42 | 1239th of 1,556 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nikki van der Lelij2 races
- Tico Ten Have1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 56% |
| Push | 19% |
| Pull | 35% |
| BBJ | 40% |
| Row | 35% |
| Carry | 25% |
| Lunges | 30% |
| Wall balls | 30% |
| Roxzone | 43% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 48:50 running, 43:20 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:16 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 5:40 | 5:30 |
| Sled push | 3:19 | 2:44 |
| Run 3 | 6:03 | 5:42 |
| Sled pull | 5:34 | 5:05 |
| Run 4 | 6:17 | 5:45 |
| Burpee broad jump | 7:35 | 7:05 |
| Run 5 | 6:24 | 5:54 |
| Row | 5:33 | 5:23 |
| Run 6 | 6:04 | 5:44 |
| Farmers carry | 2:33 | 2:12 |
| Run 7 | 6:08 | 5:46 |
| Sandbag lunges | 5:43 | 4:56 |
| Run 8 | 6:49 | 6:23 |
| Wall balls | 8:00 | 6:41 |
| Roxzone | 9:35 | 9:10 |
| Finish | 1:41:38 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
