GBR Rebecca Milward
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Brooke Milward, Rebecca Milwardwhole field → | Doubles Women · team 25-29 | 1:54:24 | 3396th of 3,491775th of 794 aged 25-29 | 53:46* | 43:41* | 17:02 | View results | See splits Hide splitsSkiErg5:16faster than 34%Sled push2:23faster than 6%Sled pull5:36faster than 7%Burpee broad jump7:16faster than 3%Row6:09faster than 4%Farmers carry2:06faster than 14%Sandbag lunges7:13Wall balls7:42faster than 2%Runs (8 km)53:46faster than 3%Roxzone17:02faster than 9%Run 14:36faster than 16%Run 25:50faster than 5%Run 36:12faster than 5%Run 46:33faster than 4%Run 57:03faster than 2%Run 66:56faster than 3%Run 77:17faster than 2%Run 89:22faster than 5%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Ashley Milward, Rebecca Milwardwhole field → | Doubles Mixed · team 30-39 | 1:27:36 | 954th of 1,221447th of 549 aged 30-39 | 50:57 | 29:50 | 6:53 | View results | See splits Hide splitsSkiErg4:11fastest 43%Sled push2:46faster than 14%Sled pull3:41fastest 38%Burpee broad jump2:34fastest 15%Row4:54faster than 26%Farmers carry1:51faster than 36%Sandbag lunges4:07faster than 43%Wall balls5:46faster than 11%Runs (8 km)50:57faster than 11%Roxzone6:53faster than 43%Run 15:12faster than 33%Run 26:22faster than 6%Run 37:07faster than 4%Run 46:28faster than 11%Run 56:28faster than 15%Run 66:34faster than 10%Run 76:31faster than 13%Run 86:18faster than 23%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rebecca Milward, Nikki Willertonwhole field → | Doubles Women · team 30-39 | 1:34:58 | 1378th of 1,847523rd of 704 aged 30-39 | 55:07 | 34:18 | 5:38 | View results | See splits Hide splitsSkiErg4:44faster than 37%Sled push1:47fastest 48%Sled pull4:01faster than 44%Burpee broad jump6:14faster than 9%Row5:31faster than 18%Farmers carry2:09faster than 10%Sandbag lunges4:38faster than 16%Wall balls5:14faster than 13%Runs (8 km)55:07faster than 27%Roxzone5:38fastest 49%Run 14:33fastest 43%Run 27:14faster than 21%Run 37:39faster than 18%Run 47:31faster than 22%Run 57:29faster than 28%Run 67:33faster than 25%Run 77:23faster than 31%Run 85:47faster than 35%Full report for this race → |
| Paris 2024 9 Nov 2024team: Gavin Pullen, Rebecca Milwardwhole field → | Doubles Mixed · team 40-49 | 1:50:40 | 646th of 66499th of 103 aged 40-49 | 58:00 | 43:44 | 9:02 | View results | See splits Hide splitsSkiErg4:13faster than 45%Sled push1:50fastest 20%Sled pull4:49faster than 16%Burpee broad jump8:06Row5:21faster than 5%Farmers carry1:46faster than 49%Sandbag lunges10:56Wall balls6:43faster than 5%Runs (8 km)58:00faster than 7%Roxzone9:02faster than 11%Run 15:29faster than 16%Run 27:15faster than 5%Run 37:27faster than 7%Run 47:28faster than 6%Run 57:21faster than 9%Run 67:29faster than 6%Run 77:29faster than 8%Run 88:06faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 4:01 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:14 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:31 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:38 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 5:14 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:46 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:38 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ashley Milward1 race
- Brooke Milward1 race
- Gavin Pullen1 race
- Nikki Willerton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:59 against the typical Doubles Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
