NZL Rebecca Mellsop
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:47:40 (Auckland 2025) · Doubles Women 1:37:51 (Sydney 2025) · Relay 1:47:45 (Brisbane 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 6 Jul 2025team: Tayla Blank, Rebecca Mellsopwhat the whole field did → | Doubles Women · team 30-34 | 1:37:51 | 1956th of 2,331 | 55:21 | 29:31 | 12:59 | splitsSkiErg4:31Sled push1:36Sled pull4:31Burpee broad jump5:09Row5:25Farmers carry2:00Sandbag lunges2:05Wall balls4:14Run 15:39Run 25:54Run 36:32Run 46:45Run 57:02Run 66:53Run 77:04Run 89:32Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Women · 30-34 | 1:47:40 | 394th of 535 | 54:54 | 43:58 | 8:47 | splitsSkiErg5:06Sled push2:43Sled pull6:40Burpee broad jump9:46Row5:39Farmers carry2:15Sandbag lunges5:12Wall balls6:37Run 16:34Run 26:18Run 36:38Run 46:40Run 57:08Run 66:55Run 77:19Run 87:22Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tayla Blank, Rebecca Mellsopwhat the whole field did → | Doubles Women · team 30-39 | 1:43:44 | 1677th of 1,924 | 58:09 | 32:06 | 13:34 | splitsSkiErg4:35Sled push1:42Sled pull4:23Burpee broad jump5:17Row5:29Farmers carry1:55Sandbag lunges4:24Wall balls4:21Run 16:54Run 26:28Run 36:50Run 47:16Run 57:29Run 67:08Run 77:09Run 88:58Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Hannah Blake, Amy McLean, Nicola Kendrick, Rebecca Mellsopwhat the whole field did → | Relay · team U40 | 1:47:45 | 199th of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Auckland 2025, against 535 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:37 against the typical Open Women finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
