GBR Rebecca Loades
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:37 (Poznań 2025) · Doubles Mixed 1:15:38 (Katowice 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 50-54 | 1:31:37 | top 41% 264/657 | 43:46 | 42:14 | 5:42 | splitsSkiErg5:24Sled push2:11Sled pull5:26Burpee broad jump6:27Row5:33Farmers carry1:49Sandbag lunges4:13Wall balls11:11Run 15:58Run 25:32Run 35:23Run 45:22Run 55:27Run 65:23Run 75:13Run 85:32Full report for this race → |
| Katowice 2025 22 Feb 2025team: Adam Kaminski, Rebecca Loadeswhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:38 | top 42% 115/275 | 40:46 | 29:42 | 5:10 | splitsSkiErg4:17Sled push1:47Sled pull4:26Burpee broad jump3:34Row4:35Farmers carry1:50Sandbag lunges4:13Wall balls5:00Run 14:05Run 25:02Run 35:11Run 45:07Run 55:10Run 65:06Run 75:39Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:39 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
