GBR Rebecca Lister
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rebecca Lister, Jake Hollowaywhole field → | Doubles Mixed · team 25-29 | 1:39:33 | 2121st of 2,365441st of 481 aged 25-29 | 1:02:41 | 30:54 | 5:58† | View results | See splits Hide splitsSkiErg4:23faster than 47%Sled push2:18faster than 44%Sled pull3:28fastest 41%Burpee broad jump4:16faster than 37%Row5:03faster than 28%Farmers carry2:21faster than 44%Sandbag lunges3:46fastest 45%Wall balls5:19faster than 24%Runs (8 km)1:02:41faster than 4%Roxzone5:58Run 19:59Run 28:10faster than 1%Run 38:52faster than 1%Run 47:29faster than 7%Run 57:22faster than 9%Run 67:09faster than 16%Run 75:52faster than 31%Run 87:51faster than 17%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rebecca Lister, Terri Loftuswhole field → | Doubles Women · team 25-29 | 1:32:30 | 2616th of 3,491625th of 794 aged 25-29 | 47:04* | 29:44* | 15:47 | View results | See splits Hide splitsSkiErg5:06fastest 48%Sled push2:01faster than 29%Sled pull3:45fastest 24%Burpee broad jump3:07fastest 8%Row5:28faster than 35%Farmers carry1:29fastest 8%Sandbag lunges3:35fastest 44%Wall balls5:13faster than 20%Runs (8 km)47:04faster than 14%Roxzone15:47faster than 17%Run 14:02fastest 50%Run 24:45faster than 42%Run 35:48faster than 10%Run 46:02faster than 9%Run 56:17faster than 8%Run 66:32faster than 6%Run 75:47faster than 17%Run 87:54faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Jake Holloway1 race
- Terri Loftus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
