USA Rebecca Khoury
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Khoury at each race, oldest on the left; lower is faster.The best was 1:37:01 at Las Vegas (Feb 2026); Rebecca Khoury was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:37:01 |
| Salt Lake City | Sep 2026 | Open Women | 1:39:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rebecca Khoury at each race, oldest on the left; lower is faster.The best was 1:44:06 at New York (May 2026); Rebecca Khoury was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:44:06 |
| Washington DC | Sep 2026 | Pro Women | 1:46:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 4 races
528th of 1,032 Open Women (faster than 48%). Against the 30 who finished around 1:38:48: most time gained on sandbag lunges (1:13), most lost on the eight runs (4:47). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:28 | faster than 24% |
| SkiErg: | 5:07 | 5:25 | faster than 77% |
| Run 2: | 6:39 | 5:50 | faster than 25% |
| Sled push: | 2:24 | 2:47 | faster than 75% |
| Run 3: | 6:38 | 6:05 | faster than 34% |
| Sled pull: | 4:30 | 5:44 | faster than 88% |
| Run 4: | 6:42 | 6:07 | faster than 32% |
| Burpee broad jump: | 6:17 | 7:00 | faster than 63% |
| Run 5: | 6:52 | 6:19 | faster than 34% |
| Row: | 5:28 | 5:36 | faster than 62% |
| Run 6: | 6:40 | 6:12 | faster than 35% |
| Farmers carry: | 1:57 | 2:14 | faster than 83% |
| Run 7: | 6:44 | 6:13 | faster than 35% |
| Sandbag lunges: | 4:38 | 5:31 | faster than 75% |
| Run 8: | 6:58 | 6:31 | faster than 40% |
| Wall balls: | 6:44 | 7:11 | faster than 58% |
| Roxzone: | 11:24 | 9:58 | faster than 32% |
| Runs (8 km) | 51:05 | 47:03 | faster than 34% |
| Stations (8) | 37:05 | ||
| Finish | 1:39:29 | 1:38:48 | 528th of 1,032 · faster than 48% |
232nd of 289 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 3:55 | faster than 7% |
| SkiErg: | 5:06 | 5:00 | faster than 41% |
| Run 2: | 6:22 | 4:53 | faster than 8% |
| Sled push: | 4:48 | 3:36 | faster than 15% |
| Run 3: | 6:44 | 5:12 | faster than 11% |
| Sled pull: | 6:13 | 5:23 | faster than 31% |
| Run 4: | 6:47 | 5:10 | faster than 11% |
| Burpee broad jump: | 5:56 | 5:12 | faster than 31% |
| Run 5: | 6:56 | 5:12 | faster than 10% |
| Row: | 5:25 | 5:09 | faster than 28% |
| Run 6: | 6:52 | 5:09 | faster than 12% |
| Farmers carry: | 2:59 | 2:22 | faster than 25% |
| Run 7: | 6:51 | 5:11 | faster than 11% |
| Sandbag lunges: | 5:25 | 5:19 | faster than 47% |
| Run 8: | 6:50 | 4:53 | faster than 12% |
| Wall balls: | 8:24 | 6:17 | faster than 22% |
| Roxzone: | 10:25 | 6:55 | faster than 13% |
| Runs (8 km) | 52:13 | 39:55 | faster than 11% |
| Stations (8) | 44:16 | ||
| Finish | 1:46:49 | 1:25:03 | 232nd of 289 · faster than 19% |
308th of 493 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:17 | faster than 27% |
| SkiErg: | 4:51 | 4:57 | faster than 59% |
| Run 2: | 5:43 | 4:59 | faster than 25% |
| Sled push: | 4:40 | 4:32 | faster than 46% |
| Run 3: | 6:06 | 5:21 | faster than 27% |
| Sled pull: | 6:06 | 6:00 | faster than 47% |
| Run 4: | 6:15 | 5:24 | faster than 25% |
| Burpee broad jump: | 5:52 | 5:51 | faster than 49% |
| Run 5: | 6:36 | 5:37 | faster than 25% |
| Row: | 5:28 | 5:16 | faster than 35% |
| Run 6: | 6:25 | 5:28 | faster than 26% |
| Farmers carry: | 3:31 | 3:12 | faster than 39% |
| Run 7: | 6:42 | 5:33 | faster than 23% |
| Sandbag lunges: | 5:12 | 5:55 | faster than 67% |
| Run 8: | 9:10 | 7:11 | faster than 25% |
| Wall balls: | 7:59 | 7:26 | faster than 40% |
| Roxzone: | 7:48 | 6:55 | faster than 41% |
| Runs (8 km) | 52:43 | 45:28 | faster than 25% |
| Stations (8) | 43:39 | ||
| Finish | 1:44:06 | 1:36:34 | 308th of 493 · faster than 37% |
3,463rd of 4,847 Doubles Mixed (faster than 28%). Against the 146 who finished around 1:36:57: most time gained on wall balls (0:26), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:02 | faster than 44% |
| SkiErg: | 4:30 | 4:22 | faster than 36% |
| Run 2: | 6:15 | 5:36 | faster than 27% |
| Sled push: | 2:53 | 2:17 | faster than 14% |
| Run 3: | 6:36 | 5:54 | faster than 29% |
| Sled pull: | 4:27 | 3:54 | faster than 26% |
| Run 4: | 7:16 | 5:59 | faster than 19% |
| Burpee broad jump: | 4:57 | 3:37 | faster than 14% |
| Run 5: | 6:40 | 6:11 | faster than 36% |
| Row: | 5:06 | 4:51 | faster than 30% |
| Run 6: | 6:45 | 6:04 | faster than 31% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 6:50 | 6:06 | faster than 30% |
| Sandbag lunges: | 5:04 | 4:17 | faster than 26% |
| Run 8: | 8:40 | 7:39 | faster than 31% |
| Wall balls: | 5:11 | 4:52 | faster than 41% |
| Roxzone: | 8:39 | 6:50 | faster than 24% |
| Runs (8 km) | 55:10 | 49:49 | faster than 31% |
| Stations (8) | 34:12 | ||
| Finish | 1:37:55 | 1:27:55 | 3463rd of 4,847 · faster than 28% |
848th of 1,797 Open Women (faster than 52%). Against the 54 who finished around 1:36:08: most time gained on wall balls (0:56), most lost on the eight runs (2:31). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:46 | faster than 39% |
| SkiErg: | 5:04 | 5:31 | faster than 85% |
| Run 2: | 6:13 | 5:55 | faster than 39% |
| Sled push: | 2:52 | 3:01 | faster than 60% |
| Run 3: | 6:34 | 6:09 | faster than 36% |
| Sled pull: | 4:51 | 5:53 | faster than 81% |
| Run 4: | 6:34 | 6:10 | faster than 37% |
| Burpee broad jump: | 6:45 | 6:32 | faster than 47% |
| Run 5: | 6:39 | 6:21 | faster than 41% |
| Row: | 5:34 | 5:37 | faster than 55% |
| Run 6: | 6:39 | 6:17 | faster than 38% |
| Farmers carry: | 2:01 | 2:11 | faster than 68% |
| Run 7: | 6:35 | 6:16 | faster than 40% |
| Sandbag lunges: | 4:50 | 5:24 | faster than 65% |
| Run 8: | 6:39 | 6:31 | faster than 46% |
| Wall balls: | 6:07 | 7:18 | faster than 71% |
| Roxzone: | 9:14 | 8:18 | faster than 35% |
| Runs (8 km) | 49:48 | 47:45 | faster than 41% |
| Stations (8) | 38:04 | ||
| Finish | 1:37:01 | 1:38:14 | 848th of 1,797 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 2:24 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 4:30 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Salt Lake City 2026 · best of 2 | 6:46 |
| Row | 5:28 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:48 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 9:14 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rebecca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sofian Mossallam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 86% |
| Push | 61% |
| Pull | 82% |
| BBJ | 47% |
| Row | 55% |
| Carry | 69% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 36% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 49:50 running, 38:05 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 3:46 |
| SkiErg | 5:04 | 5:31 |
| Run 2 | 6:13 | 5:55 |
| Sled push | 2:52 | 3:01 |
| Run 3 | 6:34 | 6:09 |
| Sled pull | 4:51 | 5:53 |
| Run 4 | 6:34 | 6:10 |
| Burpee broad jump | 6:45 | 6:32 |
| Run 5 | 6:39 | 6:21 |
| Row | 5:34 | 5:37 |
| Run 6 | 6:39 | 6:17 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 6:35 | 6:16 |
| Sandbag lunges | 4:50 | 5:24 |
| Run 8 | 6:39 | 6:31 |
| Wall balls | 6:07 | 7:18 |
| Roxzone | 9:14 | 8:18 |
| Finish | 1:37:01 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
