GBR Rebecca Johnson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,165th of 1,957 Open Women (faster than 40%). Against the 58 who finished around 1:37:11: most time gained on wall balls (1:20), most lost on the eight runs (1:09). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:04 | faster than 42% |
| SkiErg: | 5:01 | 5:13 | faster than 72% |
| Run 2: | 5:34 | 5:15 | faster than 35% |
| Sled push: | 2:50 | 3:00 | faster than 59% |
| Run 3: | 5:51 | 5:32 | faster than 36% |
| Sled pull: | 6:21 | 5:58 | faster than 38% |
| Run 4: | 6:01 | 5:35 | faster than 32% |
| Burpee broad jump: | 7:34 | 6:47 | faster than 35% |
| Run 5: | 6:19 | 5:45 | faster than 30% |
| Row: | 5:47 | 5:27 | faster than 25% |
| Run 6: | 6:02 | 5:35 | faster than 33% |
| Farmers carry: | 1:51 | 2:17 | faster than 90% |
| Run 7: | 6:09 | 5:36 | faster than 29% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 47% |
| Run 8: | 6:19 | 5:48 | faster than 33% |
| Wall balls: | 5:52 | 6:43 | faster than 69% |
| Roxzone: | 8:11 | 7:18 | faster than 33% |
| Runs (8 km) | 48:26 | 45:20 | faster than 35% |
| Stations (8) | 40:24 | ||
| Finish | 1:36:59 | 1:33:26 | 1165th of 1,957 · faster than 40% |
373rd of 486 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:15 | faster than 22% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 6:42 | 5:56 | faster than 18% |
| Sled push: | 1:27 | 1:35 | faster than 71% |
| Run 3: | 6:58 | 6:09 | faster than 17% |
| Sled pull: | 3:58 | 3:52 | faster than 43% |
| Run 4: | 6:59 | 6:11 | faster than 21% |
| Burpee broad jump: | 4:55 | 4:11 | faster than 23% |
| Run 5: | 7:04 | 6:17 | faster than 20% |
| Row: | 5:27 | 4:59 | faster than 11% |
| Run 6: | 6:58 | 6:14 | faster than 21% |
| Farmers carry: | 1:43 | 1:41 | faster than 47% |
| Run 7: | 7:33 | 6:18 | faster than 13% |
| Sandbag lunges: | 3:35 | 3:29 | faster than 43% |
| Run 8: | 7:14 | 6:32 | faster than 27% |
| Wall balls: | 3:39 | 4:01 | faster than 80% |
| Roxzone: | 7:59 | 6:01 | faster than 14% |
| Runs (8 km) | 54:09 | 47:57 | faster than 19% |
| Stations (8) | 29:08 | ||
| Finish | 1:31:11 | 1:23:09 | 373rd of 486 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Eaton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 72% |
| Push | 60% |
| Pull | 39% |
| BBJ | 35% |
| Row | 26% |
| Carry | 90% |
| Lunges | 47% |
| Wall balls | 69% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 48:31 running, 40:24 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:04 |
| SkiErg | 5:01 | 5:13 |
| Run 2 | 5:34 | 5:15 |
| Sled push | 2:50 | 3:00 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 6:21 | 5:58 |
| Run 4 | 6:01 | 5:35 |
| Burpee broad jump | 7:34 | 6:47 |
| Run 5 | 6:19 | 5:45 |
| Row | 5:47 | 5:27 |
| Run 6 | 6:02 | 5:35 |
| Farmers carry | 1:51 | 2:17 |
| Run 7 | 6:09 | 5:36 |
| Sandbag lunges | 5:08 | 5:04 |
| Run 8 | 6:19 | 5:48 |
| Wall balls | 5:52 | 6:43 |
| Roxzone | 8:11 | 7:18 |
| Finish | 1:36:59 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
