SWE Rebecca Honnér
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
5 results at 4 races
14th of 54 Relay Mixed (faster than 75%).
| Part | Time | Typical here | vs 54 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:35 | faster than 73% |
| SkiErg: | 4:19 | 4:42 | faster than 75% |
| Run 2: | 3:57 | 4:39 | faster than 81% |
| Sled push: | 2:04 | 2:49 | faster than 86% |
| Run 3: | 3:53 | 4:44 | faster than 83% |
| Sled pull: | 3:02 | 3:52 | faster than 81% |
| Run 4: | 3:58 | 4:35 | faster than 77% |
| Burpee broad jump: | 3:49 | 4:27 | faster than 64% |
| Run 5: | 4:14 | 4:37 | faster than 64% |
| Row: | 4:21 | 4:40 | faster than 73% |
| Run 6: | 4:06 | 4:47 | faster than 71% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:05 | 4:44 | faster than 69% |
| Sandbag lunges: | 3:47 | 4:09 | faster than 57% |
| Run 8: | 4:43 | 4:54 | faster than 61% |
| Wall balls: | 3:14 | 4:55 | faster than 96% |
| Roxzone: | 4:27 | 5:38 | faster than 76% |
| Runs (8 km) | 32:42 | 39:02 | faster than 73% |
| Stations (8) | 26:09 | ||
| Finish | 1:03:14 | 1:16:16 | 14th of 54 · faster than 75% |
26th of 80 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:46 | faster than 60% |
| SkiErg: | 4:08 | 4:27 | faster than 89% |
| Run 2: | 4:29 | 4:45 | faster than 59% |
| Sled push: | 1:55 | 2:34 | faster than 92% |
| Run 3: | 4:42 | 4:57 | faster than 58% |
| Sled pull: | 4:17 | 4:13 | faster than 48% |
| Run 4: | 4:37 | 4:51 | faster than 62% |
| Burpee broad jump: | 3:27 | 3:17 | faster than 40% |
| Run 5: | 4:42 | 4:55 | faster than 62% |
| Row: | 4:28 | 4:54 | faster than 96% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 4:48 | 4:56 | faster than 55% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 4:46 | 5:08 | faster than 65% |
| Wall balls: | 3:25 | 3:49 | faster than 91% |
| Roxzone: | 4:42 | 5:12 | faster than 74% |
| Runs (8 km) | 37:17 | 39:09 | faster than 60% |
| Stations (8) | 26:47 | ||
| Finish | 1:08:41 | 1:13:03 | 26th of 80 · faster than 68% |
222nd of 1,219 Doubles Mixed (faster than 81%). Against the 36 who finished around 1:10:24: most time gained on sled push (0:35), most lost on the eight runs (1:16). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:05 | faster than 46% |
| SkiErg: | 4:07 | 4:20 | faster than 81% |
| Run 2: | 4:50 | 5:05 | faster than 63% |
| Sled push: | 1:30 | 2:14 | fastest in the field |
| Run 3: | 4:56 | 5:24 | faster than 73% |
| Sled pull: | 3:01 | 3:39 | faster than 85% |
| Run 4: | 4:58 | 5:20 | faster than 69% |
| Burpee broad jump: | 2:25 | 3:23 | faster than 93% |
| Run 5: | 4:53 | 5:24 | faster than 77% |
| Row: | 4:34 | 4:41 | faster than 64% |
| Run 6: | 4:54 | 5:21 | faster than 73% |
| Farmers carry: | 1:41 | 1:52 | faster than 80% |
| Run 7: | 4:51 | 5:23 | faster than 76% |
| Sandbag lunges: | 3:19 | 4:01 | faster than 82% |
| Run 8: | 5:06 | 5:47 | faster than 80% |
| Wall balls: | 3:26 | 4:20 | faster than 97% |
| Roxzone: | 6:10 | 6:46 | faster than 69% |
| Runs (8 km) | 39:34 | 42:50 | faster than 72% |
| Stations (8) | 24:03 | ||
| Finish | 1:09:42 | 1:18:47 | 222nd of 1,219 · faster than 81% |
63rd of 1,058 Doubles Women (faster than 94%). Against the 33 who finished around 1:10:03: most time gained on sled pull (0:47), most lost on the eight runs (0:56). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 8:35 | faster than 87% |
| SkiErg: | 4:28 | 4:44 | faster than 85% |
| Run 2: | 4:25 | 5:19 | faster than 93% |
| Sled push: | 1:30 | 1:52 | faster than 94% |
| Run 3: | 4:51 | 5:34 | faster than 84% |
| Sled pull: | 2:32 | 3:54 | fastest in the field |
| Run 4: | 4:41 | 5:35 | faster than 90% |
| Burpee broad jump: | 3:26 | 4:01 | faster than 74% |
| Run 5: | 4:44 | 5:40 | faster than 91% |
| Row: | 4:43 | 5:00 | faster than 83% |
| Run 6: | 4:52 | 5:37 | faster than 86% |
| Farmers carry: | 1:37 | 1:48 | faster than 75% |
| Run 7: | 4:39 | 5:36 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:29 | faster than 76% |
| Run 8: | 4:43 | 5:46 | faster than 93% |
| Wall balls: | 3:53 | 4:16 | faster than 76% |
| Roxzone: | 5:20 | 7:06 | faster than 94% |
| Runs (8 km) | 40:09 | 47:48 | faster than 91% |
| Stations (8) | 25:14 | ||
| Finish | 1:10:40 | 1:24:14 | 63rd of 1,058 · faster than 94% |
163rd of 1,044 Open Women (faster than 84%). Against the 33 who finished around 1:18:21: most time gained on wall balls (1:31), most lost on the eight runs (3:55). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:10 | faster than 53% |
| SkiErg: | 4:37 | 5:06 | faster than 94% |
| Run 2: | 5:07 | 5:15 | faster than 56% |
| Sled push: | 1:51 | 2:27 | faster than 95% |
| Run 3: | 5:13 | 5:28 | faster than 62% |
| Sled pull: | 3:29 | 5:14 | fastest in the field |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 5:27 | 6:33 | faster than 73% |
| Run 5: | 5:24 | 5:39 | faster than 61% |
| Row: | 4:48 | 5:16 | faster than 93% |
| Run 6: | 5:29 | 5:34 | faster than 53% |
| Farmers carry: | 1:35 | 2:03 | faster than 94% |
| Run 7: | 5:18 | 5:31 | faster than 60% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 87% |
| Run 8: | 5:27 | 6:03 | faster than 73% |
| Wall balls: | 3:53 | 6:38 | faster than 99% |
| Roxzone: | 6:45 | 8:03 | faster than 83% |
| Runs (8 km) | 42:19 | 44:10 | faster than 62% |
| Stations (8) | 29:35 | ||
| Finish | 1:18:34 | 1:31:12 | 163rd of 1,044 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Emelie Thiel2 races
- Robin Oskarsson2 races
- Axel Hultgren1 race
- Erica Pauckstadt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 63%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 99% |
| BBJ | 74% |
| Row | 93% |
| Carry | 95% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 83% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:45 faster); weakest: Row (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 42:24 running, 29:35 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:10 |
| SkiErg | 4:37 | 5:06 |
| Run 2 | 5:07 | 5:15 |
| Sled push | 1:51 | 2:27 |
| Run 3 | 5:13 | 5:28 |
| Sled pull | 3:29 | 5:14 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 5:27 | 6:33 |
| Run 5 | 5:24 | 5:39 |
| Row | 4:48 | 5:16 |
| Run 6 | 5:29 | 5:34 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 5:18 | 5:31 |
| Sandbag lunges | 3:55 | 4:59 |
| Run 8 | 5:27 | 6:03 |
| Wall balls | 3:53 | 6:38 |
| Roxzone | 6:45 | 8:03 |
| Finish | 1:18:34 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:34.
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