Athlete · Open Women · 25-29 ·

USA

Rebecca Holmboe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:28 (Washington DC 2026) · Doubles Mixed 1:12:53 (Miami Apr 2026) · Doubles Women 1:11:00 (Miami Apr 2026).

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1:18:28 Open Women time · Washington DC 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 7% Open Women place · Washington DC 2026 177th of 2,675 Open Women finishers there

1:18:28 latest race · Washington DC 2026 first Open Women race Open Women

Wall balls strongest segment · Washington DC 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:28Washington DC 2026 · 1 race Doubles Mixed1:12:53Miami Apr 2026 · 1 race · with Thomas Grochala Doubles Women1:11:00Miami Apr 2026 · 1 race · with Jace Ballou

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:18:28	top 7% 177/2,675	39:30	32:27	6:36	splits SkiErg4:55Sled push2:28Sled pull5:02Burpee broad jump4:33Row5:06Farmers carry1:50Sandbag lunges4:01Wall balls4:32Run 13:56Run 24:56Run 35:09Run 45:15Run 55:25Run 65:04Run 75:08Run 84:41Full report for this race →
Miami Apr 2026 4 Apr 2026team: Thomas Grochala, Rebecca Holmboewhat the whole field did →	Doubles Mixed · team 25-29	1:12:53	top 16% 234/1,479	39:40	27:47	5:30	splits SkiErg4:17Sled push1:54Sled pull4:17Burpee broad jump3:24Row4:38Farmers carry1:38Sandbag lunges3:42Wall balls3:57Run 15:55Run 24:36Run 34:54Run 44:44Run 54:59Run 64:57Run 74:48Run 84:50Full report for this race →
Miami Apr 2026 3 Apr 2026team: Jace Ballou, Rebecca Holmboewhat the whole field did →	Doubles Women · team 25-29	1:11:00	top 4% 75/2,030	39:24	26:33	5:09	splits SkiErg4:28Sled push1:38Sled pull3:50Burpee broad jump3:48Row4:36Farmers carry1:34Sandbag lunges2:51Wall balls3:48Run 16:16Run 24:35Run 34:50Run 44:46Run 54:47Run 64:40Run 74:46Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 80%

Sled pull faster than 75%

Burpee broad jump faster than 94%

Row faster than 91%

Farmers carry faster than 89%

Sandbag lunges faster than 92%

Wall balls faster than 96%

Roxzone faster than 91%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:28 faster

Sled pull 0:54 faster

Burpee broad jump 2:39 faster

Row 0:37 faster

Farmers carry 0:24 faster

Sandbag lunges 1:47 faster

Wall balls 2:50 faster

Roxzone 2:33 faster

Runs (8 km) 9:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:18:28

3:564:554:562:285:095:025:154:335:255:065:041:505:084:014:414:326:36

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown