GBR Rebecca Hall
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:49 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Hall at each race, oldest on the left; lower is faster.The best was 1:19:49 at Hong Kong (Jul 2025); Rebecca Hall was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:24:25 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:19:49 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:23:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,843rd of 2,853 Doubles Mixed (faster than 35%). Against the 86 who finished around 1:24:10: most time gained on burpee broad jump (1:49), most lost on the eight runs (4:15). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:41 | faster than 26% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:58 | 4:16 | faster than 16% |
| Sled push: | 1:45 | 2:07 | faster than 91% |
| Run 3: | 5:17 | 4:26 | faster than 14% |
| Sled pull: | 4:20 | 4:01 | faster than 33% |
| Run 4: | 5:17 | 4:30 | faster than 16% |
| Burpee broad jump: | 2:11 | 3:42 | faster than 99% |
| Run 5: | 5:35 | 4:34 | faster than 12% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 5:31 | 4:32 | faster than 13% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 5:27 | 4:33 | faster than 15% |
| Sandbag lunges: | 3:04 | 4:00 | faster than 89% |
| Run 8: | 7:23 | 6:16 | faster than 20% |
| Wall balls: | 3:55 | 4:50 | faster than 88% |
| Roxzone: | 14:12 | 12:12 | faster than 21% |
| Runs (8 km) | 43:30 | 36:49 | faster than 16% |
| Stations (8) | 26:22 | ||
| Finish | 1:23:59 | 1:19:20 | 1843rd of 2,853 · faster than 35% |
96th of 589 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:54 | faster than 63% |
| SkiErg: | 4:25 | 4:34 | faster than 68% |
| Run 2: | 5:47 | 6:22 | faster than 71% |
| Sled push: | 1:49 | 2:44 | faster than 97% |
| Run 3: | 6:03 | 6:38 | faster than 71% |
| Sled pull: | 3:30 | 4:58 | faster than 92% |
| Run 4: | 6:19 | 6:41 | faster than 62% |
| Burpee broad jump: | 3:10 | 3:56 | faster than 81% |
| Run 5: | 6:21 | 7:00 | faster than 69% |
| Row: | 4:44 | 5:03 | faster than 76% |
| Run 6: | 6:15 | 6:53 | faster than 68% |
| Farmers carry: | 1:41 | 2:00 | faster than 87% |
| Run 7: | 6:23 | 6:50 | faster than 66% |
| Sandbag lunges: | 3:12 | 4:43 | faster than 95% |
| Run 8: | 6:15 | 7:01 | faster than 70% |
| Wall balls: | 3:52 | 5:03 | faster than 90% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 47:03 | 52:08 | faster than 71% |
| Stations (8) | 26:23 | ||
| Finish | 1:19:49 | 1:35:50 | 96th of 589 · faster than 83% |
233rd of 736 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:55 | faster than 62% |
| SkiErg: | 4:28 | 4:36 | faster than 61% |
| Run 2: | 5:45 | 6:05 | faster than 62% |
| Sled push: | 1:57 | 2:22 | faster than 82% |
| Run 3: | 6:03 | 6:19 | faster than 60% |
| Sled pull: | 3:52 | 4:43 | faster than 80% |
| Run 4: | 6:17 | 6:22 | faster than 52% |
| Burpee broad jump: | 3:27 | 3:31 | faster than 53% |
| Run 5: | 6:21 | 6:27 | faster than 53% |
| Row: | 4:40 | 4:59 | faster than 77% |
| Run 6: | 6:16 | 6:26 | faster than 55% |
| Farmers carry: | 1:34 | 1:56 | faster than 92% |
| Run 7: | 6:20 | 6:34 | faster than 56% |
| Sandbag lunges: | 3:30 | 4:30 | faster than 86% |
| Run 8: | 6:37 | 6:44 | faster than 52% |
| Wall balls: | 4:22 | 4:47 | faster than 64% |
| Roxzone: | 7:32 | 8:48 | faster than 69% |
| Runs (8 km) | 49:06 | 50:53 | faster than 59% |
| Stations (8) | 27:50 | ||
| Finish | 1:24:25 | 1:32:57 | 233rd of 736 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hong Kong 2025 · best of 3 | 4:21 |
| Sled push | 1:45 | London ExCeL 2025 · best of 3 | 2:12 |
| Sled pull | 3:30 | Hong Kong 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:11 | London ExCeL 2025 · best of 3 | 3:36 |
| Row | 4:34 | London ExCeL 2025 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Bangkok 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:04 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 3:52 | Hong Kong 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:30 | London ExCeL 2025 · best of 3 | 45:37 |
| Roxzone | 7:32 | Bangkok 2025 · best of 2 | 7:08 |
How to read
Each station's best across Rebecca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Wales2 races
- Seb Noble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 69% |
| Push | 98% |
| Pull | 92% |
| BBJ | 82% |
| Row | 76% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 90% |
| Roxzone | 83% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 47:03 running, 26:23 at the stations and 6:23 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Rebecca | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:40 | 3:54 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 5:47 | 6:22 |
| Sled push | 1:49 | 2:44 |
| Run 3 | 6:03 | 6:38 |
| Sled pull | 3:30 | 4:58 |
| Run 4 | 6:19 | 6:41 |
| Burpee broad jump | 3:10 | 3:56 |
| Run 5 | 6:21 | 7:00 |
| Row | 4:44 | 5:03 |
| Run 6 | 6:15 | 6:53 |
| Farmers carry | 1:41 | 2:00 |
| Run 7 | 6:23 | 6:50 |
| Sandbag lunges | 3:12 | 4:43 |
| Run 8 | 6:15 | 7:01 |
| Wall balls | 3:52 | 5:03 |
| Roxzone | 6:23 | 8:30 |
| Finish | 1:19:49 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:49.
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