Athlete · Open Women · 40-44 ·

GER

Rebecca Glock

3 HYROX results over 2 seasons. Personal bests: Open Women 1:37:20 (Berlin 2025) · Pro Women 2:02:19 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:20 best Open Women time · Berlin 2025 also raced Pro Women: each has its own best below

1203rd of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

2:02:19 latest race · New York 2026 first Pro Women race Pro Women

Sled push strongest segment · Berlin 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:20Berlin 2025 · 2 races Pro Women2:02:19New York 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 40-44	2:02:19	408th of 493	1:04:18	48:02	10:04	splits SkiErg5:23Sled push4:47Sled pull5:52Burpee broad jump5:53Row5:30Farmers carry3:45Sandbag lunges6:32Wall balls10:20Run 17:54Run 27:13Run 37:21Run 47:15Run 57:12Run 67:31Run 77:18Run 812:37Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:40:58	1203rd of 1,666	52:00	38:04	10:59	splits SkiErg5:15Sled push2:07Sled pull4:59Burpee broad jump6:21Row5:28Farmers carry2:11Sandbag lunges5:10Wall balls6:33Run 14:04Run 26:49Run 36:39Run 46:50Run 56:37Run 66:21Run 76:28Run 88:15Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 40-44	1:37:20	1075th of 1,373	49:47	36:58	10:39	splits SkiErg5:11Sled push2:10Sled pull4:37Burpee broad jump5:36Row5:15Farmers carry2:04Sandbag lunges5:04Wall balls7:01Run 15:16Run 25:51Run 36:23Run 46:06Run 56:10Run 65:53Run 76:01Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 92%

Sled pull faster than 69%

Burpee broad jump faster than 68%

Row faster than 49%

Farmers carry faster than 61%

Sandbag lunges faster than 45%

Wall balls faster than 25%

Roxzone faster than 21%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:32 faster

Sled pull 0:25 faster

Burpee broad jump 0:41 faster

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:11 slower

Wall balls 1:10 slower

Roxzone 1:28 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:37:20

5:165:115:512:106:234:376:065:366:105:155:532:046:015:048:117:0110:39

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown