GBR Rebecca Daly
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:15:07 at Dublin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lavanya Raman, Rebecca Dalywhat the whole field did → | Doubles Women · team 35-39 | 1:20:08 | top 36% 1244/3,491 | 37:10* | 30:59* | 12:03 | splitsSkiErg5:13Sled push1:47Sled pull3:42Burpee broad jump4:40Row5:16Farmers carry1:50Sandbag lunges4:27Wall balls4:04Run 13:44Run 24:19Run 34:22Run 44:46Run 54:34Run 64:39Run 74:30Run 86:19Full report for this race → |
| Dublin 2025 12 Nov 2025team: Claire Green, Rebecca Dalywhat the whole field did → | Doubles Women · team 25-29 | 1:15:07 | top 20% 300/1,507 | 41:44 | 29:54 | 3:34 | splitsSkiErg4:32Sled push1:44Sled pull4:18Burpee broad jump4:02Row5:16Farmers carry1:53Sandbag lunges3:47Wall balls4:22Run 13:29Run 25:31Run 35:37Run 45:37Run 55:50Run 65:52Run 75:56Run 83:54Full report for this race → |
| London 2025 3 May 2025team: Lavanya Raman, Rebecca Dalywhat the whole field did → | Doubles Women · team 30-39 | 1:22:26 | top 45% 503/1,118 | 47:11 | 29:39 | 5:40 | splitsSkiErg4:38Sled push1:47Sled pull3:51Burpee broad jump4:02Row5:02Farmers carry1:47Sandbag lunges3:52Wall balls4:40Run 16:05Run 25:36Run 35:32Run 45:36Run 55:34Run 65:38Run 75:37Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Doubles Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:07.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
