Athlete · Open Women · 35-39 ·

GBR

Rebecca Dallas

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:32 (Glasgow 2026) · Doubles Mixed 1:08:57 (Glasgow 2026).

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1:19:32 best Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 12% best Open Women place · Glasgow 2026 190th of 1,726 Open Women finishers there

1:08:57 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Ross Goodwin

Farmers carry strongest segment · Glasgow 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:32Glasgow 2026 · 3 races Doubles Mixed1:08:57Glasgow 2026 · 1 race · with Ross Goodwin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:32 best 1:19:32 · Glasgow

Each dot is one Open Women race. From the first Open Women race to the best: 5:45 faster (1:25:17 to 1:19:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Rebecca Dallas, Ross Goodwinwhat the whole field did →	Doubles Mixed · team 30-34	1:08:57	top 13% 268/2,159	40:35	24:49	3:37	splits SkiErg4:11Sled push1:53Sled pull3:13Burpee broad jump2:17Row4:14Farmers carry1:37Sandbag lunges3:11Wall balls4:13Run 14:48Run 24:43Run 35:03Run 44:48Run 55:05Run 65:00Run 75:12Run 85:59Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 35-39	1:19:32	top 12% 190/1,726	42:36	32:58	4:03	splits SkiErg5:12Sled push2:40Sled pull4:16Burpee broad jump4:27Row5:21Farmers carry1:40Sandbag lunges3:55Wall balls5:27Run 15:05Run 24:59Run 35:08Run 45:18Run 55:27Run 65:23Run 75:23Run 85:57Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 35-39	1:23:45	top 19% 120/657	42:42	36:12	4:56	splits SkiErg5:20Sled push2:38Sled pull5:26Burpee broad jump4:51Row5:20Farmers carry1:39Sandbag lunges4:23Wall balls6:35Run 14:40Run 25:02Run 35:22Run 45:06Run 55:26Run 65:25Run 75:56Run 85:48Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 35-39	1:25:17	top 36% 121/339	43:47	35:37	5:58	splits SkiErg5:11Sled push2:55Sled pull5:02Burpee broad jump4:52Row5:23Farmers carry1:44Sandbag lunges3:57Wall balls6:33Run 13:54Run 25:18Run 35:48Run 45:44Run 55:50Run 65:41Run 75:27Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 60%

Sled pull faster than 85%

Burpee broad jump faster than 96%

Row faster than 75%

Farmers carry faster than 99%

Sandbag lunges faster than 91%

Wall balls faster than 85%

Roxzone faster than 89%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 faster

Sled pull 0:56 faster

Burpee broad jump 2:30 faster

Row 0:17 faster

Farmers carry 0:39 faster

Sandbag lunges 1:20 faster

Wall balls 1:37 faster

Roxzone 1:32 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:19:32

5:055:124:592:405:084:165:184:275:275:215:231:405:233:555:575:274:03

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown