RSA Rebecca Cowie
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Rebecca Cowie, Giorgia Astheimerwhole field → | Doubles Women · team U29 | 1:29:11 | 755th of 1,118268th of 361 aged U29 | 51:46 | 30:54 | 6:36 | View results | See splits Hide splitsSkiErg4:32fastest 40%Sled push1:33fastest 14%Sled pull4:14faster than 31%Burpee broad jump4:33faster than 38%Row5:11faster than 40%Farmers carry1:35fastest 16%Sandbag lunges4:14faster than 27%Wall balls5:02faster than 21%Runs (8 km)51:46faster than 30%Roxzone6:36faster than 33%Run 15:34fastest 42%Run 25:27fastest 49%Run 35:36fastest 47%Run 45:31fastest 42%Run 55:35fastest 41%Run 65:49faster than 47%Run 75:49faster than 49%Run 812:29faster than 2%Full report for this race → |
| London 2024 29 Nov 2024team: Mike Du Randt, Rebecca Cowiewhole field → | Doubles Mixed · team U29 | 1:25:26 | 867th of 1,316282nd of 420 aged U29 | 43:37 | 32:41 | 9:14 | View results | See splits Hide splitsSkiErg4:29faster than 18%Sled push3:14faster than 4%Sled pull5:02faster than 16%Burpee broad jump3:36fastest 45%Row5:19faster than 9%Farmers carry1:58faster than 25%Sandbag lunges4:13faster than 36%Wall balls4:50faster than 34%Runs (8 km)43:37faster than 47%Roxzone9:14faster than 21%Run 16:53faster than 36%Run 25:09faster than 32%Run 35:04fastest 49%Run 45:11faster than 48%Run 55:15fastest 48%Run 65:12fastest 48%Run 75:06fastest 43%Run 85:51faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Giorgia Astheimer1 race
- Mike Du Randt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
