GBR Rebecca Chambers
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Chambers at each race, oldest on the left; lower is faster.The best was 1:25:42 at London Olympia (Mar 2026); Rebecca Chambers was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:31:35 |
| London Olympia | Mar 2026 | Open Women | 1:25:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
645th of 2,263 Open Women (faster than 71%). Against the 64 who finished around 1:26:11: most time gained on sandbag lunges (2:14), most lost on the roxzone (2:08). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 59% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 4:53 | 5:17 | faster than 70% |
| Sled push: | 2:19 | 2:49 | faster than 85% |
| Run 3: | 5:04 | 5:30 | faster than 70% |
| Sled pull: | 4:39 | 5:15 | faster than 71% |
| Run 4: | 5:04 | 5:31 | faster than 71% |
| Burpee broad jump: | 6:16 | 6:43 | faster than 60% |
| Run 5: | 5:16 | 5:41 | faster than 68% |
| Row: | 5:22 | 5:27 | faster than 57% |
| Run 6: | 5:07 | 5:32 | faster than 69% |
| Farmers carry: | 2:17 | 2:22 | faster than 58% |
| Run 7: | 5:17 | 5:31 | faster than 60% |
| Sandbag lunges: | 2:25 | 5:05 | fastest in the field |
| Run 8: | 7:02 | 7:45 | faster than 70% |
| Wall balls: | 6:17 | 6:53 | faster than 62% |
| Roxzone: | 8:15 | 6:40 | faster than 22% |
| Runs (8 km) | 42:54 | 46:35 | faster than 69% |
| Stations (8) | 34:38 | ||
| Finish | 1:25:42 | 1:34:13 | 645th of 2,263 · faster than 71% |
510th of 1,462 Open Women (faster than 65%). Against the 44 who finished around 1:31:40: most time gained on sled pull (1:32), most lost on farmers carry (1:58). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 32% |
| SkiErg: | 5:00 | 5:11 | faster than 71% |
| Run 2: | 5:41 | 5:42 | faster than 50% |
| Sled push: | 4:07 | 3:07 | faster than 11% |
| Run 3: | 5:25 | 6:01 | faster than 76% |
| Sled pull: | 4:11 | 6:10 | faster than 98% |
| Run 4: | 5:36 | 6:00 | faster than 66% |
| Burpee broad jump: | 6:51 | 6:54 | faster than 51% |
| Run 5: | 5:45 | 6:08 | faster than 65% |
| Row: | 5:23 | 5:24 | faster than 52% |
| Run 6: | 5:28 | 6:01 | faster than 73% |
| Farmers carry: | 3:59 | 2:11 | faster than 1% |
| Run 7: | 5:27 | 6:03 | faster than 75% |
| Sandbag lunges: | 4:53 | 5:35 | faster than 70% |
| Run 8: | 6:00 | 6:41 | faster than 72% |
| Wall balls: | 6:24 | 7:09 | faster than 64% |
| Roxzone: | 6:17 | 7:16 | faster than 74% |
| Runs (8 km) | 44:34 | 47:39 | faster than 66% |
| Stations (8) | 40:48 | ||
| Finish | 1:31:35 | 1:37:33 | 510th of 1,462 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:11 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:16 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:22 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:25 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:17 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:54 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:17 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rebecca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Liz Graydon1 race
- Pip Atkins1 race
- Rachel Foster1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 63% |
| Push | 86% |
| Pull | 72% |
| BBJ | 61% |
| Row | 58% |
| Carry | 58% |
| Lunges | 99% |
| Wall balls | 63% |
| Roxzone | 23% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 42:57 running, 34:38 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:26 |
| SkiErg | 5:03 | 5:09 |
| Run 2 | 4:53 | 5:17 |
| Sled push | 2:19 | 2:49 |
| Run 3 | 5:04 | 5:30 |
| Sled pull | 4:39 | 5:15 |
| Run 4 | 5:04 | 5:31 |
| Burpee broad jump | 6:16 | 6:43 |
| Run 5 | 5:16 | 5:41 |
| Row | 5:22 | 5:27 |
| Run 6 | 5:07 | 5:32 |
| Farmers carry | 2:17 | 2:22 |
| Run 7 | 5:17 | 5:31 |
| Sandbag lunges | 2:25 | 5:05 |
| Run 8 | 7:02 | 7:45 |
| Wall balls | 6:17 | 6:53 |
| Roxzone | 8:15 | 6:40 |
| Finish | 1:25:42 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
