GBR Rebecca Case-Upton
2 HYROX races over 2 seasons. Best Open Women time: 1:27:32 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Case-Upton at each race, oldest on the left; lower is faster.The best was 1:27:32 at Oslo (Sep 2026); Rebecca Case-Upton was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Women | 1:30:00 |
| Oslo | Sep 2026 | Open Women | 1:27:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
292nd of 824 Open Women (faster than 64%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:03 | faster than 47% |
| SkiErg: | 4:48 | 5:11 | faster than 88% |
| Run 2: | 5:25 | 5:33 | faster than 55% |
| Sled push: | 2:20 | 2:55 | faster than 88% |
| Run 3: | 5:32 | 5:44 | faster than 60% |
| Sled pull: | 4:39 | 5:11 | faster than 71% |
| Run 4: | 5:35 | 5:46 | faster than 58% |
| Burpee broad jump: | 7:09 | 6:33 | faster than 41% |
| Run 5: | 5:29 | 5:56 | faster than 69% |
| Row: | 5:14 | 5:26 | faster than 70% |
| Run 6: | 5:34 | 5:48 | faster than 60% |
| Farmers carry: | 1:59 | 2:13 | faster than 74% |
| Run 7: | 5:34 | 5:49 | faster than 62% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 80% |
| Run 8: | 6:40 | 7:02 | faster than 62% |
| Wall balls: | 5:29 | 6:41 | faster than 73% |
| Roxzone: | 6:06 | 5:27 | faster than 33% |
| Runs (8 km) | 45:53 | 47:47 | faster than 59% |
| Stations (8) | 35:37 | ||
| Finish | 1:27:32 | 1:33:03 | 292nd of 824 · faster than 64% |
256th of 579 Open Women (faster than 55%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:59 | faster than 70% |
| SkiErg: | 4:56 | 5:15 | faster than 82% |
| Run 2: | 7:13 | 5:22 | faster than 8% |
| Sled push: | 2:07 | 2:33 | faster than 87% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 5:28 | 5:01 | faster than 35% |
| Run 4: | 5:04 | 5:33 | faster than 73% |
| Burpee broad jump: | 6:38 | 6:16 | faster than 42% |
| Run 5: | 5:17 | 5:40 | faster than 69% |
| Row: | 5:00 | 5:22 | faster than 87% |
| Run 6: | 5:12 | 5:35 | faster than 67% |
| Farmers carry: | 2:00 | 2:07 | faster than 62% |
| Run 7: | 5:08 | 5:35 | faster than 72% |
| Sandbag lunges: | 4:23 | 4:53 | faster than 68% |
| Run 8: | 6:14 | 6:39 | faster than 67% |
| Wall balls: | 6:53 | 6:24 | faster than 41% |
| Roxzone: | 7:52 | 7:33 | faster than 43% |
| Runs (8 km) | 44:47 | 46:01 | faster than 56% |
| Stations (8) | 37:25 | ||
| Finish | 1:30:00 | 1:31:53 | 256th of 579 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:07 | Helsinki 2026 · best of 2 | 2:55 |
| Sled pull | 4:39 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:38 | Helsinki 2026 · best of 2 | 6:46 |
| Row | 5:00 | Helsinki 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 5:29 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:47 | Helsinki 2026 · best of 2 | 46:44 |
| Roxzone | 6:06 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rebecca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 89% |
| Push | 88% |
| Pull | 72% |
| BBJ | 41% |
| Row | 70% |
| Carry | 74% |
| Lunges | 81% |
| Wall balls | 74% |
| Roxzone | 33% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 45:55 running, 35:36 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:03 |
| SkiErg | 4:48 | 5:11 |
| Run 2 | 5:25 | 5:33 |
| Sled push | 2:20 | 2:55 |
| Run 3 | 5:32 | 5:44 |
| Sled pull | 4:39 | 5:11 |
| Run 4 | 5:35 | 5:46 |
| Burpee broad jump | 7:09 | 6:33 |
| Run 5 | 5:29 | 5:56 |
| Row | 5:14 | 5:26 |
| Run 6 | 5:34 | 5:48 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 5:34 | 5:49 |
| Sandbag lunges | 3:59 | 4:56 |
| Run 8 | 6:40 | 7:02 |
| Wall balls | 5:29 | 6:41 |
| Roxzone | 6:06 | 5:27 |
| Finish | 1:27:32 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
