IRL Rebecca Bermingham
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:25 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Rebecca Bermingham, Louise Sherlockwhole field → | Doubles Women · team 40-49 | 1:24:25 | 1143rd of 1,701129th of 236 aged 40-49 | 43:02 | 32:31 | 8:55 | View results | See splits Hide splitsSkiErg5:08faster than 5%Sled push2:04faster than 15%Sled pull4:13faster than 20%Burpee broad jump4:27faster than 30%Row5:34faster than 5%Farmers carry2:05faster than 9%Sandbag lunges4:29faster than 12%Wall balls4:31faster than 24%Runs (8 km)43:02faster than 42%Roxzone8:55fastest 42%Run 14:14fastest 42%Run 24:58fastest 47%Run 35:16faster than 43%Run 45:13faster than 49%Run 55:30faster than 39%Run 65:18faster than 46%Run 75:28faster than 38%Run 87:09faster than 31%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Louise Sherlock, Rebecca Berminghamwhole field → | Doubles Women · team 40-49 | 1:33:18 | 637th of 835138th of 199 aged 40-49 | 51:18 | 37:17 | 4:47 | View results | See splits Hide splitsSkiErg5:01faster than 4%Sled push2:01faster than 11%Sled pull4:09faster than 45%Burpee broad jump4:53faster than 36%Row5:35faster than 15%Farmers carry2:01faster than 18%Sandbag lunges5:09faster than 6%Wall balls8:28Runs (8 km)51:18faster than 37%Roxzone4:47fastest 38%Run 13:54fastest 50%Run 26:23faster than 42%Run 36:41faster than 47%Run 47:07faster than 34%Run 57:19faster than 34%Run 67:17faster than 33%Run 77:27faster than 30%Run 85:13faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 2:01 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 4:09 | Dublin 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:27 | Berlin 2025 · best of 2 | 4:17 |
| Row | 5:34 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:29 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 4:31 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:02 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 4:47 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Sherlock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
