USA Rebecca Ball
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Ball at each race, oldest on the left; lower is faster.The best was 1:31:58 at New York (May 2025); Rebecca Ball was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:36:09 |
| New York | May 2025 | Open Women | 1:31:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rebecca Ball at each race, oldest on the left; lower is faster.The best was 1:32:18 at Washington DC (Sep 2026); Rebecca Ball was 7:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Women | 1:32:18 |
| Birmingham | Nov 2026 | Doubles Women | 1:40:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rebecca Ball at each race, oldest on the left; lower is faster.The best was 1:24:08 at New York (May 2025); Rebecca Ball was 6:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:24:08 |
| New York | May 2026 | Doubles Mixed | 1:30:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,902nd of 3,479 Doubles Women (faster than 16%). Against the 108 who finished around 1:41:07: most time gained on the eight runs (1:49), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:27 | faster than 16% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 6:15 | 5:37 | faster than 23% |
| Sled push: | 2:09 | 2:05 | faster than 42% |
| Run 3: | 6:30 | 5:50 | faster than 24% |
| Sled pull: | 4:51 | 4:10 | faster than 20% |
| Run 4: | 6:37 | 5:53 | faster than 22% |
| Burpee broad jump: | 6:00 | 4:29 | faster than 14% |
| Run 5: | 6:45 | 5:57 | faster than 22% |
| Row: | 5:24 | 5:11 | faster than 29% |
| Run 6: | 6:35 | 5:54 | faster than 24% |
| Farmers carry: | 2:04 | 1:49 | faster than 20% |
| Run 7: | 6:34 | 5:54 | faster than 25% |
| Sandbag lunges: | 5:18 | 3:46 | faster than 7% |
| Run 8: | 7:28 | 5:58 | faster than 13% |
| Wall balls: | 5:25 | 4:34 | faster than 21% |
| Roxzone: | 9:53 | 7:10 | faster than 10% |
| Runs (8 km) | 54:09 | 47:32 | faster than 20% |
| Stations (8) | 36:02 | ||
| Finish | 1:40:00 | 1:25:56 | 2902nd of 3,479 · faster than 16% |
1,360th of 3,178 Doubles Women (faster than 57%). Against the 98 who finished around 1:33:15: most time gained on row (0:23), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:26 | faster than 36% |
| SkiErg: | 4:54 | 5:03 | faster than 64% |
| Run 2: | 6:32 | 6:32 | faster than 50% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 6:45 | 6:50 | faster than 53% |
| Sled pull: | 3:59 | 4:25 | faster than 71% |
| Run 4: | 6:31 | 6:54 | faster than 62% |
| Burpee broad jump: | 4:59 | 4:41 | faster than 42% |
| Run 5: | 6:45 | 6:55 | faster than 56% |
| Row: | 4:58 | 5:23 | faster than 84% |
| Run 6: | 6:43 | 6:52 | faster than 55% |
| Farmers carry: | 1:57 | 1:53 | faster than 41% |
| Run 7: | 6:40 | 6:51 | faster than 55% |
| Sandbag lunges: | 4:02 | 4:15 | faster than 59% |
| Run 8: | 6:11 | 6:20 | faster than 55% |
| Wall balls: | 4:15 | 4:44 | faster than 72% |
| Roxzone: | 9:45 | 9:29 | faster than 46% |
| Runs (8 km) | 51:45 | 52:49 | faster than 55% |
| Stations (8) | 30:53 | ||
| Finish | 1:32:18 | 1:35:04 | 1360th of 3,178 · faster than 57% |
2,729th of 4,847 Doubles Mixed (faster than 43%). Against the 146 who finished around 1:29:56: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:51). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:02 | faster than 63% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:15 | 5:36 | faster than 65% |
| Sled push: | 2:57 | 2:17 | faster than 12% |
| Run 3: | 5:37 | 5:54 | faster than 62% |
| Sled pull: | 4:48 | 3:54 | faster than 18% |
| Run 4: | 5:45 | 5:59 | faster than 59% |
| Burpee broad jump: | 4:22 | 3:37 | faster than 26% |
| Run 5: | 5:55 | 6:11 | faster than 59% |
| Row: | 5:11 | 4:51 | faster than 25% |
| Run 6: | 5:49 | 6:04 | faster than 58% |
| Farmers carry: | 2:13 | 2:00 | faster than 28% |
| Run 7: | 6:04 | 6:06 | faster than 51% |
| Sandbag lunges: | 6:25 | 4:17 | faster than 7% |
| Run 8: | 7:48 | 7:39 | faster than 47% |
| Wall balls: | 4:42 | 4:52 | faster than 56% |
| Roxzone: | 7:37 | 6:50 | faster than 38% |
| Runs (8 km) | 47:54 | 49:49 | faster than 58% |
| Stations (8) | 35:00 | ||
| Finish | 1:30:26 | 1:27:55 | 2729th of 4,847 · faster than 43% |
536th of 1,231 Open Women (faster than 56%). Against the 35 who finished around 1:32:09: most time gained on wall balls (0:31), most lost on sled push (0:36). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:38 | faster than 34% |
| SkiErg: | 5:04 | 5:10 | faster than 61% |
| Run 2: | 5:35 | 5:29 | faster than 45% |
| Sled push: | 3:13 | 2:37 | faster than 23% |
| Run 3: | 5:31 | 5:41 | faster than 59% |
| Sled pull: | 4:48 | 4:29 | faster than 40% |
| Run 4: | 5:44 | 5:47 | faster than 52% |
| Burpee broad jump: | 5:33 | 6:18 | faster than 66% |
| Run 5: | 5:54 | 6:02 | faster than 55% |
| Row: | 5:29 | 5:29 | faster than 51% |
| Run 6: | 5:58 | 6:01 | faster than 51% |
| Farmers carry: | 3:12 | 2:34 | faster than 20% |
| Run 7: | 6:05 | 5:56 | faster than 44% |
| Sandbag lunges: | 5:19 | 5:16 | faster than 48% |
| Run 8: | 7:29 | 8:02 | faster than 64% |
| Wall balls: | 5:37 | 6:46 | faster than 71% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 48:11 | 48:32 | faster than 53% |
| Stations (8) | 38:15 | ||
| Finish | 1:31:58 | 1:34:39 | 536th of 1,231 · faster than 56% |
913th of 1,627 Doubles Mixed (faster than 43%). Against the 44 who finished around 1:23:33: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:43 | faster than 46% |
| SkiErg: | 4:19 | 4:17 | faster than 46% |
| Run 2: | 5:25 | 5:22 | faster than 48% |
| Sled push: | 2:26 | 2:11 | faster than 30% |
| Run 3: | 5:36 | 5:35 | faster than 49% |
| Sled pull: | 3:57 | 3:20 | faster than 21% |
| Run 4: | 5:33 | 5:41 | faster than 57% |
| Burpee broad jump: | 4:16 | 3:20 | faster than 17% |
| Run 5: | 5:49 | 5:52 | faster than 51% |
| Row: | 5:12 | 4:48 | faster than 19% |
| Run 6: | 5:41 | 5:48 | faster than 56% |
| Farmers carry: | 2:08 | 1:55 | faster than 28% |
| Run 7: | 5:52 | 5:50 | faster than 48% |
| Sandbag lunges: | 4:55 | 3:58 | faster than 20% |
| Run 8: | 7:45 | 7:41 | faster than 48% |
| Wall balls: | 5:08 | 4:35 | faster than 31% |
| Roxzone: | 4:27 | 5:20 | faster than 70% |
| Runs (8 km) | 47:25 | 47:08 | faster than 56% |
| Stations (8) | 32:21 | ||
| Finish | 1:24:08 | 1:22:06 | 913th of 1,627 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jordan Barnett1 race
- Kolbie Twilley1 race
- Mo Daghash1 race
- Sal Calandra1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 61% |
| Push | 24% |
| Pull | 40% |
| BBJ | 67% |
| Row | 51% |
| Carry | 20% |
| Lunges | 49% |
| Wall balls | 72% |
| Roxzone | 64% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 48:11 running, 38:16 at the stations and 5:32 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:38 |
| SkiErg | 5:04 | 5:10 |
| Run 2 | 5:35 | 5:29 |
| Sled push | 3:13 | 2:37 |
| Run 3 | 5:31 | 5:41 |
| Sled pull | 4:48 | 4:29 |
| Run 4 | 5:44 | 5:47 |
| Burpee broad jump | 5:33 | 6:18 |
| Run 5 | 5:54 | 6:02 |
| Row | 5:29 | 5:29 |
| Run 6 | 5:58 | 6:01 |
| Farmers carry | 3:12 | 2:34 |
| Run 7 | 6:05 | 5:56 |
| Sandbag lunges | 5:19 | 5:16 |
| Run 8 | 7:29 | 8:02 |
| Wall balls | 5:37 | 6:46 |
| Roxzone | 5:32 | 6:06 |
| Finish | 1:31:58 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
