Athlete · Open Women · 30-34 ·

GBR

Rebecca Avenell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:16 (Birmingham 2025) · Doubles Mixed 1:29:04 (Manchester 2026).

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1:29:16 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Birmingham 2025 762nd of 1,957 Open Women finishers there

1:29:04 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Peter Day

Row strongest segment · Birmingham 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:16Birmingham 2025 · 1 race Doubles Mixed1:29:04Manchester 2026 · 2 races · with Peter Day

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Peter Day, Rebecca Avenellwhat the whole field did →	Doubles Mixed · team 30-34	1:29:04	1038th of 1,418	52:17	31:01	5:49	splits SkiErg4:11Sled push1:51Sled pull3:59Burpee broad jump4:09Row5:00Farmers carry2:02Sandbag lunges4:42Wall balls5:07Run 14:31Run 26:17Run 37:15Run 47:26Run 56:57Run 66:53Run 77:09Run 85:53Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:29:16	top 39% 762/1,957	41:43	40:21	7:17	splits SkiErg5:01Sled push2:31Sled pull6:06Burpee broad jump6:20Row5:06Farmers carry2:44Sandbag lunges5:05Wall balls7:28Run 15:36Run 24:49Run 35:04Run 44:53Run 55:20Run 65:14Run 75:17Run 85:33Full report for this race →
Cardiff 2025 30 May 2025team: Rebecca Avenell, Peter Daywhat the whole field did →	Doubles Mixed · team 30-39	1:36:25	682nd of 738	51:56	38:43	5:46	splits SkiErg4:29Sled push2:27Sled pull4:41Burpee broad jump5:53Row5:18Farmers carry2:12Sandbag lunges6:03Wall balls7:40Run 15:20Run 25:59Run 36:26Run 46:56Run 56:39Run 66:22Run 76:03Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 77%

Sled pull faster than 47%

Burpee broad jump faster than 59%

Row faster than 83%

Farmers carry faster than 22%

Sandbag lunges faster than 49%

Wall balls faster than 37%

Roxzone faster than 51%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:29 faster

Sled pull 0:08 slower

Burpee broad jump 0:27 faster

Row 0:21 faster

Farmers carry 0:27 slower

Sandbag lunges 0:01 slower

Wall balls 0:45 slower

Roxzone 0:01 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:29:16

5:365:014:492:315:046:064:536:205:205:065:142:445:175:055:337:287:17

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown