Athlete · Pro Women · 25-29 ·

AUS

Rebecca Apel

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Pro Women 1:19:47 (Sydney 2024) · Doubles Mixed 0:59:22 (Brisbane 2024).

Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Rebecca Apel, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:19:47 Pro Women time · Sydney 2024 also raced Doubles Mixed: each has its own best below

11th of 50 Pro Women place · Sydney 2024 among Pro Women finishers there

1:04:33 latest race · Melbourne 2024 5:11 slower than the best Doubles Mixed time Doubles Mixed with Heath Bambridge

SkiErg strongest segment · Sydney 2024 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:47Sydney 2024 · 1 race Doubles Mixed0:59:22Brisbane 2024 · 4 races · with Heath Bambridge

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:001:03:001:04:00 best 0:59:22

Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Rebecca Apel, Heath Bambridgewhat the whole field did →	Doubles Mixed · team 30-39	1:04:33	top 6% 68/1,264	35:23	24:32	4:40	splits SkiErg3:36Sled push1:35Sled pull3:30Burpee broad jump3:00Row4:18Farmers carry1:38Sandbag lunges3:32Wall balls3:23Run 13:45Run 24:05Run 34:45Run 44:45Run 54:37Run 64:34Run 74:24Run 84:30Full report for this race →
Melbourne 2024 14 Dec 2024team: Rebecca Apel, Heath Bambridgewhat the whole field did →	Doubles Mixed · team 30-39	1:02:30	top 4% 43/1,264	32:52	23:47	5:55	splits SkiErg3:44Sled push1:42Sled pull3:00Burpee broad jump2:50Row4:23Farmers carry1:37Sandbag lunges3:09Wall balls3:22Run 12:08Run 23:55Run 34:17Run 44:22Run 54:31Run 64:25Run 74:28Run 84:50Full report for this race →
Brisbane 2024 16 Aug 2024team: Rebecca Apel, Heath Bambridgewhat the whole field did →	Doubles Mixed · team 30-39	0:59:22	5th of 341	32:44	22:41	4:00	splits SkiErg3:43Sled push1:30Sled pull2:45Burpee broad jump2:38Row4:10Farmers carry1:33Sandbag lunges3:05Wall balls3:17Run 12:47Run 23:55Run 34:05Run 44:21Run 54:17Run 64:22Run 74:25Run 84:35Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Pro Women · 25-29	1:19:47	11th of 50	40:43	34:36	4:33	splits SkiErg4:32Sled push3:00Sled pull5:20Burpee broad jump5:40Row4:41Farmers carry2:03Sandbag lunges4:41Wall balls4:39Run 13:39Run 24:41Run 35:05Run 45:03Run 55:23Run 65:15Run 75:07Run 86:32Full report for this race →
Sydney 2024 26 Jul 2024team: Rebecca Apel, Heath Bambridgewhat the whole field did →	Doubles Mixed · team 30-39	1:01:13	2nd of 438	34:17	23:27	3:33	splits SkiErg3:57Sled push1:33Sled pull2:24Burpee broad jump2:45Row4:09Farmers carry1:29Sandbag lunges3:23Wall balls3:47Run 13:10Run 24:05Run 34:19Run 44:25Run 54:27Run 64:22Run 74:28Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2024, against 50 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 51%

Sled pull faster than 76%

Burpee broad jump faster than 24%

Row faster than 82%

Farmers carry faster than 80%

Sandbag lunges faster than 69%

Wall balls faster than 84%

Roxzone faster than 80%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push level

Sled pull 1:08 faster

Burpee broad jump 0:46 slower

Row 0:14 faster

Farmers carry 0:24 faster

Sandbag lunges 0:34 faster

Wall balls 1:15 faster

Roxzone 0:39 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Pro Women finisher

Rebecca1:19:47

3:394:324:413:005:055:205:035:405:234:415:152:035:074:416:324:394:33

Typical Pro Women1:26:42

3:484:465:053:005:296:285:364:545:424:555:362:275:445:156:515:545:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:46 against the typical Pro Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown