NED Raysa Straal
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:29 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Michelly Punselie, Raysa Straalwhole field → | Doubles Women · team 30-34 | 1:29:38 | 940th of 1,497155th of 231 aged 30-34 | 52:16 | 29:20 | 8:07 | View results | See splits Hide splitsSkiErg4:48faster than 28%Sled push1:42fastest 49%Sled pull3:34fastest 43%Burpee broad jump3:59fastest 31%Row5:26faster than 21%Farmers carry1:50fastest 48%Sandbag lunges3:27fastest 39%Wall balls4:34faster than 34%Runs (8 km)52:16faster than 24%Roxzone8:07fastest 43%Run 16:02faster than 27%Run 25:55faster than 37%Run 36:08faster than 37%Run 46:08faster than 40%Run 59:02faster than 1%Run 66:00faster than 48%Run 76:16faster than 38%Run 86:49faster than 34%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Michelly Punselie, Raysa Straalwhole field → | Doubles Women · team 30-34 | 1:29:29 | 632nd of 1,124117th of 183 aged 30-34 | 54:06 | 30:09 | 5:20 | View results | See splits Hide splitsSkiErg4:39fastest 48%Sled push2:01faster than 44%Sled pull3:41fastest 37%Burpee broad jump4:16fastest 48%Row4:53fastest 27%Farmers carry1:50fastest 25%Sandbag lunges3:48faster than 38%Wall balls5:01faster than 19%Runs (8 km)54:06faster than 38%Roxzone5:20fastest 32%Run 15:21fastest 23%Run 25:56fastest 31%Run 36:48faster than 44%Run 47:37faster than 18%Run 56:45fastest 47%Run 66:52faster than 46%Run 76:48faster than 47%Run 88:03faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raysa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:34 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:59 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:53 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:34 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:16 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 5:20 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Raysa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelly Punselie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raysa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Doubles Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
