NED Rayner Hardendood
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rayner Hardendood at each race, oldest on the left; lower is faster.The best was 1:23:43 at Amsterdam (Jan 2026); Rayner Hardendood was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:29:01 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:32:30 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:23:43 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:25:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,093rd of 1,771 Open Men (faster than 38%). Against the 55 who finished around 1:27:14: most time gained on the roxzone (0:34), most lost on wall balls (0:59). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:32 | faster than 18% |
| SkiErg: | 4:44 | 4:26 | faster than 18% |
| Run 2: | 5:07 | 4:39 | faster than 27% |
| Sled push: | 3:15 | 2:45 | faster than 21% |
| Run 3: | 5:11 | 4:55 | faster than 36% |
| Sled pull: | 4:01 | 4:08 | faster than 54% |
| Run 4: | 5:07 | 4:57 | faster than 41% |
| Burpee broad jump: | 6:08 | 5:34 | faster than 36% |
| Run 5: | 5:16 | 5:07 | faster than 42% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 4:59 | 4:58 | faster than 50% |
| Farmers carry: | 2:20 | 2:02 | faster than 27% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 5:16 | 4:51 | faster than 36% |
| Run 8: | 5:30 | 5:36 | faster than 54% |
| Wall balls: | 8:08 | 6:43 | faster than 27% |
| Roxzone: | 7:40 | 7:49 | faster than 52% |
| Runs (8 km) | 41:23 | 40:03 | faster than 40% |
| Stations (8) | 38:44 | ||
| Finish | 1:27:44 | 1:23:49 | 1093rd of 1,771 · faster than 38% |
1,232nd of 2,213 Doubles Mixed (faster than 44%). Against the 66 who finished around 1:25:12: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:11). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:40 | faster than 15% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 5:45 | 5:22 | faster than 32% |
| Sled push: | 1:48 | 1:57 | faster than 70% |
| Run 3: | 6:11 | 5:40 | faster than 28% |
| Sled pull: | 3:16 | 3:41 | faster than 75% |
| Run 4: | 6:10 | 5:44 | faster than 31% |
| Burpee broad jump: | 3:33 | 3:48 | faster than 60% |
| Run 5: | 6:15 | 5:48 | faster than 31% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 6:20 | 5:44 | faster than 26% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 6:14 | 5:48 | faster than 33% |
| Sandbag lunges: | 3:35 | 4:06 | faster than 74% |
| Run 8: | 7:14 | 6:36 | faster than 30% |
| Wall balls: | 4:17 | 4:41 | faster than 68% |
| Roxzone: | 7:02 | 7:01 | faster than 49% |
| Runs (8 km) | 50:40 | 46:31 | faster than 29% |
| Stations (8) | 27:45 | ||
| Finish | 1:25:24 | 1:23:41 | 1232nd of 2,213 · faster than 44% |
1,411th of 2,259 Doubles Mixed (faster than 37%). Against the 68 who finished around 1:23:01: most time gained on sled pull (0:30), most lost on the eight runs (1:44). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:23 | faster than 12% |
| SkiErg: | 4:22 | 4:13 | faster than 29% |
| Run 2: | 6:01 | 5:20 | faster than 21% |
| Sled push: | 2:01 | 2:11 | faster than 69% |
| Run 3: | 6:09 | 5:34 | faster than 24% |
| Sled pull: | 3:38 | 3:54 | faster than 67% |
| Run 4: | 5:58 | 5:36 | faster than 33% |
| Burpee broad jump: | 3:37 | 3:29 | faster than 44% |
| Run 5: | 6:04 | 5:43 | faster than 34% |
| Row: | 5:02 | 4:39 | faster than 16% |
| Run 6: | 6:09 | 5:40 | faster than 28% |
| Farmers carry: | 1:55 | 1:45 | faster than 28% |
| Run 7: | 6:03 | 5:40 | faster than 33% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 54% |
| Run 8: | 6:22 | 6:11 | faster than 43% |
| Wall balls: | 4:33 | 4:33 | faster than 50% |
| Roxzone: | 7:00 | 6:37 | faster than 40% |
| Runs (8 km) | 47:53 | 44:15 | faster than 29% |
| Stations (8) | 28:55 | ||
| Finish | 1:23:43 | 1:19:57 | 1411th of 2,259 · faster than 37% |
811th of 1,083 Doubles Mixed (faster than 25%). Against the 32 who finished around 1:32:35: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:58). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:31 | faster than 30% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 6:42 | 5:53 | faster than 19% |
| Sled push: | 2:30 | 2:32 | faster than 53% |
| Run 3: | 7:20 | 6:15 | faster than 16% |
| Sled pull: | 3:37 | 3:50 | faster than 63% |
| Run 4: | 7:35 | 6:15 | faster than 11% |
| Burpee broad jump: | 4:43 | 3:47 | faster than 18% |
| Run 5: | 7:47 | 6:24 | faster than 11% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 7:41 | 6:20 | faster than 11% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 8:00 | 6:21 | faster than 8% |
| Sandbag lunges: | 3:13 | 3:57 | faster than 83% |
| Run 8: | 5:40 | 5:13 | faster than 38% |
| Wall balls: | 4:54 | 4:42 | faster than 41% |
| Roxzone: | 6:10 | 5:33 | faster than 35% |
| Runs (8 km) | 56:39 | 48:24 | faster than 16% |
| Stations (8) | 29:46 | ||
| Finish | 1:32:30 | 1:24:21 | 811th of 1,083 · faster than 25% |
553rd of 681 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:59 | 7:16 | faster than 24% |
| SkiErg: | 4:15 | 4:12 | faster than 44% |
| Run 2: | 5:28 | 5:01 | faster than 27% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 6:00 | 5:13 | faster than 15% |
| Sled pull: | 3:36 | 3:34 | faster than 48% |
| Run 4: | 5:57 | 5:16 | faster than 19% |
| Burpee broad jump: | 4:23 | 3:27 | faster than 17% |
| Run 5: | — | ||
| Row: | 5:14 | 4:38 | faster than 7% |
| Run 6: | 6:17 | 5:18 | faster than 13% |
| Farmers carry: | 2:02 | 1:42 | faster than 13% |
| Run 7: | 6:13 | 5:22 | faster than 16% |
| Sandbag lunges: | 3:04 | 3:40 | faster than 81% |
| Run 8: | 6:39 | 5:17 | faster than 10% |
| Wall balls: | 4:18 | 3:57 | faster than 26% |
| Roxzone: | 8:34 | 6:07 | faster than 13% |
| Runs (8 km) | 44:33 | 38:16 | faster than 17% |
| Stations (8) | 28:44 | ||
| Finish | 1:29:01 | 1:18:36 | 553rd of 681 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kim van Schoonhoven3 races
- Marike Hardendood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Rayner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Rayner: faster than |
|---|---|
| Ski | 18% |
| Push | 21% |
| Pull | 55% |
| BBJ | 37% |
| Row | 39% |
| Carry | 28% |
| Lunges | 37% |
| Wall balls | 28% |
| Roxzone | 53% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rayner beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rayner's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:09 faster); weakest: Wall balls (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rayner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rayner: 41:28 running, 38:44 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rayner | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:32 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 5:07 | 4:39 |
| Sled push | 3:15 | 2:45 |
| Run 3 | 5:11 | 4:55 |
| Sled pull | 4:01 | 4:08 |
| Run 4 | 5:07 | 4:57 |
| Burpee broad jump | 6:08 | 5:34 |
| Run 5 | 5:16 | 5:07 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:59 | 4:58 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 5:05 | 4:59 |
| Sandbag lunges | 5:16 | 4:51 |
| Run 8 | 5:30 | 5:36 |
| Wall balls | 8:08 | 6:43 |
| Roxzone | 7:40 | 7:49 |
| Finish | 1:27:44 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
