RSA Raymond Kral
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raymond Kral at each race, oldest on the left; lower is faster.The best was 1:26:20 at Cape Town (Aug 2026); Raymond Kral was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:33:00 |
| Cape Town | Aug 2026 | Open Men | 1:26:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Raymond Kral at each race, oldest on the left; lower is faster.The best was 1:37:56 at Cape Town (Jul 2025); Raymond Kral was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Doubles Men | 1:37:56 |
| Johannesburg | Nov 2025 | Pro Doubles Men | 1:40:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
210th of 652 Open Men (faster than 67%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:02 | faster than 60% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:01 | 5:32 | faster than 72% |
| Sled push: | 2:27 | 2:54 | faster than 77% |
| Run 3: | 5:17 | 6:02 | faster than 75% |
| Sled pull: | 4:17 | 4:52 | faster than 72% |
| Run 4: | 5:15 | 6:00 | faster than 76% |
| Burpee broad jump: | 8:19 | 6:11 | faster than 18% |
| Run 5: | 5:36 | 6:12 | faster than 70% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 5:30 | 6:05 | faster than 70% |
| Farmers carry: | 2:39 | 2:22 | faster than 34% |
| Run 7: | 5:26 | 6:01 | faster than 71% |
| Sandbag lunges: | 5:35 | 5:56 | faster than 57% |
| Run 8: | 5:21 | 6:27 | faster than 81% |
| Wall balls: | 7:18 | 7:38 | faster than 55% |
| Roxzone: | 5:24 | 6:39 | faster than 71% |
| Runs (8 km) | 41:13 | 46:41 | faster than 75% |
| Stations (8) | 39:48 | ||
| Finish | 1:26:20 | 1:34:06 | 210th of 652 · faster than 67% |
291st of 717 Open Men (faster than 59%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:03 | faster than 60% |
| SkiErg: | 4:27 | 4:32 | faster than 58% |
| Run 2: | 5:10 | 5:38 | faster than 69% |
| Sled push: | 2:41 | 3:11 | faster than 77% |
| Run 3: | 5:32 | 6:13 | faster than 72% |
| Sled pull: | 5:12 | 5:26 | faster than 56% |
| Run 4: | 5:24 | 6:11 | faster than 74% |
| Burpee broad jump: | 8:40 | 6:26 | faster than 19% |
| Run 5: | 5:34 | 6:25 | faster than 74% |
| Row: | 5:09 | 5:05 | faster than 46% |
| Run 6: | 5:29 | 6:10 | faster than 72% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 5:30 | 6:12 | faster than 72% |
| Sandbag lunges: | 7:39 | 5:47 | faster than 21% |
| Run 8: | 6:11 | 7:00 | faster than 69% |
| Wall balls: | 8:58 | 8:08 | faster than 38% |
| Roxzone: | 5:25 | 6:51 | faster than 70% |
| Runs (8 km) | 42:35 | 48:46 | faster than 74% |
| Stations (8) | 45:06 | ||
| Finish | 1:33:00 | 1:37:27 | 291st of 717 · faster than 59% |
79th of 91 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:32 | faster than 18% |
| SkiErg: | 4:19 | 3:53 | faster than 5% |
| Run 2: | 6:05 | 5:12 | faster than 14% |
| Sled push: | 2:14 | 2:04 | faster than 37% |
| Run 3: | 6:20 | 5:45 | faster than 25% |
| Sled pull: | 6:14 | 4:37 | faster than 11% |
| Run 4: | 6:20 | 5:41 | faster than 28% |
| Burpee broad jump: | 7:53 | 3:09 | faster than 0% |
| Run 5: | 6:42 | 5:51 | faster than 27% |
| Row: | 5:10 | 4:26 | faster than 12% |
| Run 6: | 6:39 | 5:42 | faster than 17% |
| Farmers carry: | 1:56 | 1:41 | faster than 17% |
| Run 7: | 6:33 | 5:46 | faster than 23% |
| Sandbag lunges: | 5:18 | 3:42 | faster than 6% |
| Run 8: | 7:18 | 6:12 | faster than 23% |
| Wall balls: | 8:19 | 4:18 | faster than 7% |
| Roxzone: | 6:32 | 5:52 | faster than 38% |
| Runs (8 km) | 50:08 | 43:43 | faster than 21% |
| Stations (8) | 41:23 | ||
| Finish | 1:37:56 | 1:18:44 | 79th of 91 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Raymond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:17 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:19 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:41 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 7:18 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:13 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 5:24 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Raymond's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gert Louis Fourie1 race
- Jan Gabriel Luus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Raymond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Raymond: faster than |
|---|---|
| Ski | 52% |
| Push | 77% |
| Pull | 72% |
| BBJ | 18% |
| Row | 75% |
| Carry | 35% |
| Lunges | 58% |
| Wall balls | 56% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raymond beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raymond's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Burpee broad jump (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raymond: 41:16 running, 39:47 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (8:19) and the shortest the sled push (2:27).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Raymond | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:02 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 5:01 | 5:32 |
| Sled push | 2:27 | 2:54 |
| Run 3 | 5:17 | 6:02 |
| Sled pull | 4:17 | 4:52 |
| Run 4 | 5:15 | 6:00 |
| Burpee broad jump | 8:19 | 6:11 |
| Run 5 | 5:36 | 6:12 |
| Row | 4:41 | 4:57 |
| Run 6 | 5:30 | 6:05 |
| Farmers carry | 2:39 | 2:22 |
| Run 7 | 5:26 | 6:01 |
| Sandbag lunges | 5:35 | 5:56 |
| Run 8 | 5:21 | 6:27 |
| Wall balls | 7:18 | 7:38 |
| Roxzone | 5:24 | 6:39 |
| Finish | 1:26:20 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Open Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
