RSA Raymond Kral
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:20 (Cape Town Aug 2026) · Pro Doubles Men 1:37:56 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:26:20 | top 33% 210/652 | 41:13 | 39:48 | 5:24 | splitsSkiErg4:32Sled push2:27Sled pull4:17Burpee broad jump8:19Row4:41Farmers carry2:39Sandbag lunges5:35Wall balls7:18Run 13:50Run 25:01Run 35:17Run 45:15Run 55:36Run 65:30Run 75:26Run 85:21Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 40-44 | 1:33:00 | top 41% 290/717 | 42:35 | 45:06 | 5:25 | splitsSkiErg4:27Sled push2:41Sled pull5:12Burpee broad jump8:40Row5:09Farmers carry2:20Sandbag lunges7:39Wall balls8:58Run 13:48Run 25:10Run 35:32Run 45:24Run 55:34Run 65:29Run 75:30Run 86:11Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Raymond Kral, Jan Gabriel Luuswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:37:56 | 79th of 91 | 50:08 | 41:23 | 6:32 | splitsSkiErg4:19Sled push2:14Sled pull6:14Burpee broad jump7:53Row5:10Farmers carry1:56Sandbag lunges5:18Wall balls8:19Run 14:14Run 26:05Run 36:20Run 46:20Run 56:42Run 66:39Run 76:33Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:08 against the typical Open Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
