HKG Raymond Fong
2 HYROX results over 2 seasons. Best Open Men time 2:00:15 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 25-29 | 2:00:15 | 980th of 1,188 | 1:00:01 | 49:47 | 10:27 | splitsSkiErg5:15Sled push4:06Sled pull7:35Burpee broad jump7:56Row5:06Farmers carry1:21Sandbag lunges9:22Wall balls9:06Run 13:55Run 27:04Run 37:57Run 47:29Run 59:18Run 67:58Run 78:00Run 88:20Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 25-29 | 2:06:35 | 929th of 1,011 | 1:02:27 | 53:44 | 10:31 | splitsSkiErg5:26Sled push2:45Sled pull7:41Burpee broad jump6:48Row5:20Farmers carry3:34Sandbag lunges11:22Wall balls10:48Run 15:55Run 26:51Run 37:19Run 47:02Run 58:29Run 68:11Run 78:23Run 810:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:18 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
