HKG Raymond Ching
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:22:37 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hok Yan To, Raymond Chingwhole field → | Doubles Men · team 45-49 | 1:22:37 | 808th of 1,84652nd of 131 aged 45-49 | 38:00* | 33:52* | 10:50 | View results | See splits Hide splitsSkiErg4:46faster than 11%Sled push1:45fastest 24%Sled pull3:58faster than 45%Burpee broad jump3:48faster than 40%Row4:59faster than 33%Farmers carry1:47fastest 45%Sandbag lunges5:23faster than 15%Wall balls7:26faster than 11%Runs (8 km)38:00fastest 28%Roxzone10:50fastest 30%Run 13:49fastest 35%Run 24:18fastest 26%Run 34:34fastest 27%Run 44:43fastest 31%Run 54:51fastest 34%Run 64:47fastest 33%Run 74:50fastest 35%Run 86:12fastest 25%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Raymond Ching, Ari Liwhole field → | Doubles Men · team 45-49 | 1:38:15 | 1170th of 1,55263rd of 99 aged 45-49 | 48:11 | 36:19 | 13:49 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push2:55faster than 14%Sled pull4:53faster than 21%Burpee broad jump3:59faster than 33%Row4:59faster than 33%Farmers carry2:08faster than 13%Sandbag lunges3:53fastest 41%Wall balls9:11faster than 2%Runs (8 km)48:11faster than 35%Roxzone13:49faster than 24%Run 16:38fastest 24%Run 24:26fastest 33%Run 35:08faster than 46%Run 45:20faster than 40%Run 56:54faster than 11%Run 65:07fastest 50%Run 75:41faster than 32%Run 89:01faster than 14%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Raymond Ching, Kin Ming Chanwhole field → | Doubles Men · team 50-54 | 1:26:17 | 384th of 9023rd of 13 aged 50-54 | 44:43 | 33:56 | 7:38† | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push3:21faster than 7%Sled pull4:21faster than 44%Burpee broad jump4:01faster than 33%Row4:56faster than 34%Farmers carry1:53faster than 38%Sandbag lunges3:20fastest 17%Wall balls7:26faster than 6%Runs (8 km)44:43fastest 30%Roxzone7:38Run 13:12fastest 24%Run 25:25fastest 31%Run 35:53fastest 36%Run 45:53fastest 31%Run 55:52fastest 24%Run 65:41fastest 24%Run 75:39fastest 24%Run 87:08faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Raymond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Bangkok 2026 · best of 3 | 4:04 |
| Sled push | 1:45 | Hong Kong 2026 · best of 3 | 1:50 |
| Sled pull | 3:58 | Hong Kong 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:48 | Hong Kong 2026 · best of 3 | 3:13 |
| Row | 4:56 | Hong Kong 2025 · best of 3 | 4:32 |
| Farmers carry | 1:47 | Hong Kong 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:20 | Hong Kong 2025 · best of 3 | 3:35 |
| Wall balls | 7:26 | Hong Kong 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:00 | Hong Kong 2026 · best of 3 | 42:19 |
| Roxzone | 10:50 | Hong Kong 2026 · best of 2 | 6:48 |
How to read
Each station's best across Raymond's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ari Li1 race
- Hok Yan To1 race
- Kin Ming Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
