AUS Ray Weeks
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 8 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Weeks at each race, oldest on the left; lower is faster.The best was 1:04:20 at Auckland (Jan 2026); Ray Weeks was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:15:17 |
| Perth | Sep 2025 | Doubles Men | 1:05:27 |
| Auckland | Jan 2026 | Doubles Men | 1:04:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ray Weeks at each race, oldest on the left; lower is faster.The best was 1:06:41 at Brisbane (Apr 2026); Ray Weeks was 21:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:06:41 |
| Sydney | Jul 2026 | Doubles Mixed | 1:27:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,103rd of 2,979 Doubles Mixed (faster than 29%). Against the 90 who finished around 1:27:38: most time gained on the roxzone (0:35), most lost on the eight runs (3:11). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:35 | faster than 17% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 5:36 | 4:54 | faster than 20% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 5:53 | 5:07 | faster than 20% |
| Sled pull: | 3:38 | 3:33 | faster than 45% |
| Run 4: | 5:57 | 5:09 | faster than 20% |
| Burpee broad jump: | 4:00 | 3:34 | faster than 32% |
| Run 5: | 5:56 | 5:18 | faster than 27% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 5:57 | 5:14 | faster than 25% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 6:18 | 5:17 | faster than 18% |
| Sandbag lunges: | 4:03 | 4:07 | faster than 53% |
| Run 8: | 9:26 | 7:22 | faster than 15% |
| Wall balls: | 4:27 | 4:29 | faster than 52% |
| Roxzone: | 9:02 | 8:41 | faster than 42% |
| Runs (8 km) | 50:21 | 43:02 | faster than 19% |
| Stations (8) | 28:38 | ||
| Finish | 1:27:57 | 1:20:06 | 2103rd of 2,979 · faster than 29% |
187th of 1,664 Doubles Mixed (faster than 88%). Against the 50 who finished around 1:05:51: most time gained on the roxzone (0:15), most lost on the eight runs (0:49). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:44 | faster than 79% |
| SkiErg: | 3:54 | 4:11 | faster than 88% |
| Run 2: | 4:22 | 5:14 | faster than 86% |
| Sled push: | 1:37 | 2:05 | faster than 90% |
| Run 3: | 4:37 | 5:35 | faster than 88% |
| Sled pull: | 3:14 | 3:50 | faster than 81% |
| Run 4: | 4:36 | 5:34 | faster than 88% |
| Burpee broad jump: | 3:12 | 3:29 | faster than 63% |
| Run 5: | 4:49 | 5:39 | faster than 83% |
| Row: | 4:13 | 4:38 | faster than 88% |
| Run 6: | 4:41 | 5:36 | faster than 86% |
| Farmers carry: | 1:41 | 1:46 | faster than 64% |
| Run 7: | 4:44 | 5:35 | faster than 85% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 75% |
| Run 8: | 4:32 | 5:33 | faster than 89% |
| Wall balls: | 3:58 | 4:30 | faster than 76% |
| Roxzone: | 5:21 | 7:26 | faster than 93% |
| Runs (8 km) | 36:24 | 43:27 | faster than 87% |
| Stations (8) | 25:01 | ||
| Finish | 1:06:41 | 1:19:36 | 187th of 1,664 · faster than 88% |
58th of 745 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:34 | faster than 87% |
| SkiErg: | 3:34 | 3:52 | faster than 95% |
| Run 2: | 4:17 | 5:06 | faster than 90% |
| Sled push: | 1:36 | 1:54 | faster than 87% |
| Run 3: | 4:33 | 5:35 | faster than 90% |
| Sled pull: | 2:25 | 3:08 | faster than 93% |
| Run 4: | 4:42 | 5:38 | faster than 87% |
| Burpee broad jump: | 3:33 | 3:18 | faster than 37% |
| Run 5: | 4:37 | 5:49 | faster than 92% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 4:37 | 5:45 | faster than 91% |
| Farmers carry: | 1:20 | 1:34 | faster than 90% |
| Run 7: | 4:40 | 5:47 | faster than 90% |
| Sandbag lunges: | 3:07 | 3:42 | faster than 80% |
| Run 8: | 5:04 | 6:24 | faster than 90% |
| Wall balls: | 3:57 | 4:20 | faster than 73% |
| Roxzone: | 3:24 | 5:14 | faster than 96% |
| Runs (8 km) | 37:11 | 45:29 | faster than 92% |
| Stations (8) | 23:49 | ||
| Finish | 1:04:20 | 1:17:29 | 58th of 745 · faster than 92% |
74th of 500 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 73% |
| SkiErg: | 3:37 | 3:53 | faster than 90% |
| Run 2: | 4:01 | 4:39 | faster than 83% |
| Sled push: | 1:24 | 1:40 | faster than 87% |
| Run 3: | 4:27 | 4:57 | faster than 75% |
| Sled pull: | 2:38 | 3:11 | faster than 87% |
| Run 4: | 4:20 | 5:04 | faster than 83% |
| Burpee broad jump: | 3:30 | 3:13 | faster than 33% |
| Run 5: | 4:30 | 5:09 | faster than 82% |
| Row: | 4:08 | 4:37 | faster than 93% |
| Run 6: | 4:27 | 5:01 | faster than 77% |
| Farmers carry: | 1:33 | 1:38 | faster than 63% |
| Run 7: | 4:23 | 5:02 | faster than 82% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 60% |
| Run 8: | 4:17 | 5:06 | faster than 86% |
| Wall balls: | 3:57 | 4:25 | faster than 80% |
| Roxzone: | 6:14 | 8:14 | faster than 90% |
| Runs (8 km) | 35:04 | 40:20 | faster than 82% |
| Stations (8) | 24:14 | ||
| Finish | 1:05:27 | 1:15:09 | 74th of 500 · faster than 85% |
855th of 1,433 Doubles Men (faster than 40%). Against the 45 who finished around 1:15:19: most time gained on wall balls (0:36), most lost on the eight runs (2:05). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:10 | faster than 23% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:40 | 4:21 | faster than 32% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 4:39 | 4:40 | faster than 51% |
| Sled pull: | 2:58 | 3:02 | faster than 57% |
| Run 4: | 4:49 | 4:46 | faster than 46% |
| Burpee broad jump: | 2:49 | 3:08 | faster than 69% |
| Run 5: | 5:14 | 4:54 | faster than 34% |
| Row: | 4:15 | 4:23 | faster than 69% |
| Run 6: | 5:29 | 4:48 | faster than 21% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 5:28 | 4:49 | faster than 24% |
| Sandbag lunges: | 3:50 | 3:32 | faster than 36% |
| Run 8: | 7:33 | 6:29 | faster than 24% |
| Wall balls: | 3:39 | 4:13 | faster than 90% |
| Roxzone †: | 8:21 | ||
| Runs (8 km) | 42:30 | 39:06 | faster than 30% |
| Stations (8) | 24:26 | ||
| Finish | 1:15:17 | 1:12:48 | 855th of 1,433 · faster than 40% |
90th of 223 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:41 | faster than 27% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 4:57 | 4:59 | faster than 51% |
| Sled push: | 3:18 | 3:56 | faster than 79% |
| Run 3: | 5:23 | 5:21 | faster than 49% |
| Sled pull: | 6:19 | 7:22 | faster than 64% |
| Run 4: | 5:22 | 5:27 | faster than 52% |
| Burpee broad jump: | 5:15 | 4:49 | faster than 37% |
| Run 5: | 5:34 | 5:34 | faster than 48% |
| Row: | 4:41 | 4:49 | faster than 68% |
| Run 6: | 5:33 | 5:27 | faster than 47% |
| Farmers carry: | 2:13 | 2:36 | faster than 73% |
| Run 7: | 5:37 | 5:34 | faster than 48% |
| Sandbag lunges: | 6:38 | 6:09 | faster than 41% |
| Run 8: | 5:59 | 5:59 | faster than 50% |
| Wall balls: | 7:59 | 7:27 | faster than 40% |
| Roxzone: | 6:21 | 8:07 | faster than 73% |
| Runs (8 km) | 43:39 | 43:42 | faster than 50% |
| Stations (8) | 40:39 | ||
| Finish | 1:30:36 | 1:37:15 | 90th of 223 · faster than 59% |
430th of 1,368 Open Men (faster than 68%). Against the 41 who finished around 1:17:20: most time gained on burpee broad jump (0:23), most lost on the eight runs (2:21). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:46 | faster than 16% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 5:16 | 4:58 | faster than 34% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 5:15 | 5:23 | faster than 57% |
| Sled pull: | 3:57 | 4:34 | faster than 75% |
| Run 4: | 5:18 | 5:26 | faster than 56% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 76% |
| Run 5: | 5:16 | 5:37 | faster than 66% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 5:20 | 5:26 | faster than 54% |
| Farmers carry: | 1:39 | 2:08 | faster than 94% |
| Run 7: | 5:15 | 5:22 | faster than 55% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 61% |
| Run 8: | 5:21 | 5:46 | faster than 66% |
| Wall balls: | 5:13 | 6:07 | faster than 73% |
| Roxzone: | 6:20 | 7:12 | faster than 71% |
| Runs (8 km) | 40:10 | 41:02 | faster than 55% |
| Stations (8) | 31:21 | ||
| Finish | 1:17:47 | 1:23:59 | 430th of 1,368 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Alethea Boon1 race
- deb Weeks1 race
- Jamie McAinsh1 race
- Jordan Leonard1 race
- Lauren Wilson1 race
- Maddi Wilde1 race
- Mat Lock1 race
- Patrick Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 78% |
| Push | 80% |
| Pull | 64% |
| BBJ | 37% |
| Row | 68% |
| Carry | 73% |
| Lunges | 42% |
| Wall balls | 40% |
| Roxzone | 74% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:46 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 43:42 running, 40:39 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Ray | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 4:41 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:57 | 4:59 |
| Sled push | 3:18 | 3:56 |
| Run 3 | 5:23 | 5:21 |
| Sled pull | 6:19 | 7:22 |
| Run 4 | 5:22 | 5:27 |
| Burpee broad jump | 5:15 | 4:49 |
| Run 5 | 5:34 | 5:34 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:33 | 5:27 |
| Farmers carry | 2:13 | 2:36 |
| Run 7 | 5:37 | 5:34 |
| Sandbag lunges | 6:38 | 6:09 |
| Run 8 | 5:59 | 5:59 |
| Wall balls | 7:59 | 7:27 |
| Roxzone | 6:21 | 8:07 |
| Finish | 1:30:36 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Pro Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
