IRL Ray Walker
2 HYROX races over 1 season. Best Open Men time: 1:14:44 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Walker at each race, oldest on the left; lower is faster.The best was 1:14:44 at London ExCeL (Dec 2025); Ray Walker was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:15:29 |
| London ExCeL | Dec 2025 | Open Men | 1:14:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,472nd of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on wall balls (1:16), most lost on the eight runs (3:08). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 4:30 | 4:47 | faster than 61% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 3:46 | 5:30 | faster than 90% |
| Run 5: | 4:14 | 4:09 | faster than 45% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:54 | 4:04 | faster than 60% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 4:19 | 4:05 | faster than 36% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 89% |
| Run 8: | 5:58 | 5:55 | faster than 48% |
| Wall balls: | 4:43 | 7:20 | faster than 93% |
| Roxzone: | 11:22 | 11:44 | faster than 56% |
| Runs (8 km) | 33:30 | 33:23 | faster than 49% |
| Stations (8) | 29:57 | ||
| Finish | 1:14:44 | 1:23:09 | 1472nd of 5,554 · faster than 73% |
706th of 2,325 Open Men (faster than 69%). Against the 70 who finished around 1:15:18: most time gained on wall balls (1:32), most lost on the eight runs (3:57). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:06 | faster than 29% |
| SkiErg: | 4:08 | 4:28 | faster than 93% |
| Run 2: | 5:34 | 5:08 | faster than 27% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 5:47 | 5:29 | faster than 36% |
| Sled pull: | 4:13 | 4:34 | faster than 66% |
| Run 4: | 5:39 | 5:31 | faster than 44% |
| Burpee broad jump: | 4:16 | 5:25 | faster than 80% |
| Run 5: | 5:52 | 5:42 | faster than 42% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 5:30 | 5:34 | faster than 53% |
| Farmers carry: | 1:33 | 2:05 | faster than 94% |
| Run 7: | 5:46 | 5:35 | faster than 41% |
| Sandbag lunges: | 4:07 | 5:03 | faster than 81% |
| Run 8: | 4:05 | 4:03 | faster than 48% |
| Wall balls: | 4:44 | 7:19 | faster than 92% |
| Roxzone: | 4:09 | 4:37 | faster than 64% |
| Runs (8 km) | 41:32 | 40:21 | faster than 42% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:29 | 1:22:02 | 706th of 2,325 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:46 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:30 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:43 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:30 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:09 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 91% |
| Push | 69% |
| Pull | 61% |
| BBJ | 90% |
| Row | 87% |
| Carry | 90% |
| Lunges | 89% |
| Wall balls | 94% |
| Roxzone | 56% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:37 faster); weakest: Runs (8 km) (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 33:34 running, 29:57 at the stations and 11:22 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 3:50 | 3:46 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 4:04 | 4:00 |
| Sled pull | 4:30 | 4:47 |
| Run 4 | 3:59 | 4:02 |
| Burpee broad jump | 3:46 | 5:30 |
| Run 5 | 4:14 | 4:09 |
| Row | 4:33 | 4:56 |
| Run 6 | 3:54 | 4:04 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 4:19 | 4:05 |
| Sandbag lunges | 3:50 | 5:09 |
| Run 8 | 5:58 | 5:55 |
| Wall balls | 4:43 | 7:20 |
| Roxzone | 11:22 | 11:44 |
| Finish | 1:14:44 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
