Athlete · Open Men · 50-54 ·

IRL

Ray Kennedy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:29 (Sydney 2025) · Doubles Men 1:37:56 (Sydney 2026).

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1:35:29 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1676th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:37:56 latest race · Sydney 2026 first Doubles Men race Doubles Men with Christopher Paterson

Sled push strongest segment · Sydney 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:29Sydney 2025 · 1 race Doubles Men1:37:56Sydney 2026 · 1 race · with Christopher Paterson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Ray Kennedy, Christopher Patersonwhat the whole field did →	Doubles Men · team 45-49	1:37:56	1896th of 2,023	53:30	31:35	12:56	splits SkiErg3:55Sled push1:31Sled pull2:48Burpee broad jump5:45Row4:53Farmers carry1:50Sandbag lunges5:44Wall balls5:09Run 15:16Run 25:49Run 36:30Run 46:17Run 57:05Run 66:26Run 76:24Run 89:46Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 50-54	1:35:29	1676th of 2,104	38:56	47:42	8:56	splits SkiErg4:29Sled push2:13Sled pull5:37Burpee broad jump8:54Row5:44Farmers carry3:06Sandbag lunges8:10Wall balls9:29Run 14:08Run 24:13Run 34:36Run 44:36Run 54:46Run 64:37Run 74:58Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 60%

Sled pull faster than 18%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 40%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 faster

Sled pull 1:04 slower

Burpee broad jump 3:31 slower

Row 1:05 slower

Farmers carry 0:57 slower

Sandbag lunges 2:53 slower

Wall balls 3:13 slower

Roxzone 0:31 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ray against the typical Open Men finisher

Ray1:35:29

4:084:294:132:134:365:374:368:544:465:444:373:064:588:107:059:298:56

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:31 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown