GBR Ray Jones
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,197th of 2,650 Open Men (faster than 17%). Against the 80 who finished around 1:44:36: most time gained on the roxzone (2:02), most lost on sandbag lunges (2:22). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:42 | faster than 51% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 6:47 | 4:34 | faster than 5% |
| Sled push: | 3:32 | 2:56 | faster than 20% |
| Run 3: | 4:57 | 4:52 | faster than 46% |
| Sled pull: | 5:46 | 4:24 | faster than 14% |
| Run 4: | 5:16 | 4:52 | faster than 32% |
| Burpee broad jump: | 9:13 | 5:35 | faster than 6% |
| Run 5: | 8:23 | 5:03 | faster than 2% |
| Row: | 5:33 | 4:48 | faster than 9% |
| Run 6: | 5:06 | 4:54 | faster than 41% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 5:41 | 4:54 | faster than 21% |
| Sandbag lunges: | 9:04 | 5:16 | faster than 3% |
| Run 8: | 7:42 | 6:55 | faster than 30% |
| Wall balls: | 9:01 | 7:24 | faster than 28% |
| Roxzone: | 5:47 | 5:53 | faster than 52% |
| Runs (8 km) | 48:28 | 41:06 | faster than 18% |
| Stations (8) | 49:08 | ||
| Finish | 1:43:21 | 1:25:09 | 2197th of 2,650 · faster than 17% |
407th of 956 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:15 | faster than 52% |
| SkiErg: | 4:00 | 4:09 | faster than 74% |
| Run 2: | 4:54 | 4:59 | faster than 55% |
| Sled push: | 2:03 | 2:00 | faster than 44% |
| Run 3: | 5:00 | 5:11 | faster than 62% |
| Sled pull: | 3:01 | 3:31 | faster than 80% |
| Run 4: | 5:25 | 5:13 | faster than 40% |
| Burpee broad jump: | 3:10 | 3:21 | faster than 58% |
| Run 5: | 5:34 | 5:19 | faster than 38% |
| Row: | 4:49 | 4:37 | faster than 29% |
| Run 6: | 5:07 | 5:17 | faster than 58% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 5:23 | 5:19 | faster than 47% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 6:37 | 6:47 | faster than 56% |
| Wall balls: | 4:12 | 4:48 | faster than 82% |
| Roxzone: | 5:37 | 5:21 | faster than 40% |
| Runs (8 km) | 43:11 | 43:40 | faster than 52% |
| Stations (8) | 26:51 | ||
| Finish | 1:15:33 | 1:17:23 | 407th of 956 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 25% |
| Push | 21% |
| Pull | 14% |
| BBJ | 6% |
| Row | 9% |
| Carry | 46% |
| Lunges | 3% |
| Wall balls | 29% |
| Roxzone | 53% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:06 faster); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 48:32 running, 49:09 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (9:13).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:42 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 6:47 | 4:34 |
| Sled push | 3:32 | 2:56 |
| Run 3 | 4:57 | 4:52 |
| Sled pull | 5:46 | 4:24 |
| Run 4 | 5:16 | 4:52 |
| Burpee broad jump | 9:13 | 5:35 |
| Run 5 | 8:23 | 5:03 |
| Row | 5:33 | 4:48 |
| Run 6 | 5:06 | 4:54 |
| Farmers carry | 2:16 | 2:13 |
| Run 7 | 5:41 | 4:54 |
| Sandbag lunges | 9:04 | 5:16 |
| Run 8 | 7:42 | 6:55 |
| Wall balls | 9:01 | 7:24 |
| Roxzone | 5:47 | 5:53 |
| Finish | 1:43:21 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:48 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
