Athlete · Pro Men · 30-34 ·

GBR

Ray Gabriel

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:15 (Barcelona 2025) · Doubles Mixed 1:08:02 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:15 best Pro Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

top 32% best Pro Men place · Toronto 2024 71st of 224 Pro Men finishers there

1:15:15 latest race · Barcelona 2025 best Pro Men time so far Pro Men

Sled push strongest segment · Barcelona 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:15Barcelona 2025 · 2 races Doubles Mixed1:08:02Birmingham 2024 · 1 race · with Justine Wootton

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:15

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Men · 30-34	1:15:15	173rd of 340	37:20	32:44	5:14	splits SkiErg4:06Sled push3:06Sled pull5:25Burpee broad jump3:58Row4:21Farmers carry1:45Sandbag lunges3:55Wall balls6:08Run 14:10Run 24:29Run 34:47Run 44:44Run 54:47Run 64:37Run 74:46Run 85:04Full report for this race →
Birmingham 2024 25 Oct 2024team: Justine Wootton, Ray Gabrielwhat the whole field did →	Doubles Mixed · team 30-39	1:08:02	top 11% 142/1,389	37:01	25:20	5:44	splits SkiErg3:51Sled push1:59Sled pull3:16Burpee broad jump3:13Row4:13Farmers carry1:43Sandbag lunges3:11Wall balls3:54Run 15:07Run 24:21Run 34:32Run 44:36Run 54:35Run 64:38Run 74:36Run 84:39Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 30-34	1:16:44	top 32% 71/224	38:33	31:53	6:24	splits SkiErg4:09Sled push2:52Sled pull5:37Burpee broad jump3:10Row4:29Farmers carry2:06Sandbag lunges4:04Wall balls5:26Run 14:52Run 24:20Run 34:48Run 44:42Run 54:52Run 64:47Run 74:50Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 76%

Sled pull faster than 53%

Burpee broad jump faster than 52%

Row faster than 58%

Farmers carry faster than 66%

Sandbag lunges faster than 75%

Wall balls faster than 56%

Roxzone faster than 50%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:28 faster

Sled pull 0:08 faster

Burpee broad jump 0:02 faster

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:44 faster

Wall balls 0:20 faster

Roxzone level

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ray against the typical Pro Men finisher

Ray1:15:15

4:104:064:293:064:475:254:443:584:474:214:371:454:463:555:046:085:14

Typical Pro Men1:13:46

3:404:083:563:344:175:334:184:004:224:254:181:554:224:394:376:285:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown