GBR Ray Gabriel
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Gabriel at each race, oldest on the left; lower is faster.The best was 1:15:15 at Barcelona (Apr 2025); Ray Gabriel was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:16:44 |
| Barcelona | Apr 2025 | Pro Men | 1:15:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
173rd of 340 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 19% |
| SkiErg: | 4:06 | 4:08 | faster than 56% |
| Run 2: | 4:29 | 3:56 | faster than 22% |
| Sled push: | 3:06 | 3:34 | faster than 76% |
| Run 3: | 4:47 | 4:17 | faster than 28% |
| Sled pull: | 5:25 | 5:33 | faster than 52% |
| Run 4: | 4:44 | 4:18 | faster than 32% |
| Burpee broad jump: | 3:58 | 4:00 | faster than 51% |
| Run 5: | 4:47 | 4:22 | faster than 31% |
| Row: | 4:21 | 4:25 | faster than 57% |
| Run 6: | 4:37 | 4:18 | faster than 33% |
| Farmers carry: | 1:45 | 1:55 | faster than 66% |
| Run 7: | 4:46 | 4:22 | faster than 32% |
| Sandbag lunges: | 3:55 | 4:39 | faster than 75% |
| Run 8: | 5:04 | 4:37 | faster than 33% |
| Wall balls: | 6:08 | 6:28 | faster than 56% |
| Roxzone: | 5:14 | 5:14 | faster than 50% |
| Runs (8 km) | 37:20 | 33:55 | faster than 31% |
| Stations (8) | 32:44 | ||
| Finish | 1:15:15 | 1:14:56 | 173rd of 340 · faster than 49% |
144th of 1,389 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:54: most time gained on the eight runs (0:11), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:05 | faster than 88% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 4:21 | 5:10 | faster than 89% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 4:32 | 5:23 | faster than 89% |
| Sled pull: | 3:16 | 3:55 | faster than 83% |
| Run 4: | 4:36 | 5:26 | faster than 88% |
| Burpee broad jump: | 3:13 | 3:39 | faster than 68% |
| Run 5: | 4:35 | 5:33 | faster than 90% |
| Row: | 4:13 | 4:39 | faster than 90% |
| Run 6: | 4:38 | 5:28 | faster than 88% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 4:36 | 5:29 | faster than 90% |
| Sandbag lunges: | 3:11 | 3:50 | faster than 81% |
| Run 8: | 4:39 | 5:42 | faster than 92% |
| Wall balls: | 3:54 | 4:27 | faster than 82% |
| Roxzone: | 5:44 | 7:28 | faster than 90% |
| Runs (8 km) | 37:01 | 44:21 | faster than 90% |
| Stations (8) | 25:20 | ||
| Finish | 1:08:02 | 1:20:32 | 144th of 1,389 · faster than 89% |
71st of 224 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:37 | faster than 35% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:20 | 4:12 | faster than 41% |
| Sled push: | 2:52 | 3:38 | faster than 87% |
| Run 3: | 4:48 | 4:35 | faster than 38% |
| Sled pull: | 5:37 | 6:14 | faster than 65% |
| Run 4: | 4:42 | 4:38 | faster than 47% |
| Burpee broad jump: | 3:10 | 4:26 | faster than 89% |
| Run 5: | 4:52 | 4:43 | faster than 43% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 4:47 | 4:38 | faster than 42% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 4:50 | 4:42 | faster than 44% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 81% |
| Run 8: | 5:25 | 5:37 | faster than 58% |
| Wall balls: | 5:26 | 6:14 | faster than 69% |
| Roxzone: | 6:24 | 7:12 | faster than 66% |
| Runs (8 km) | 38:33 | 37:53 | faster than 46% |
| Stations (8) | 31:53 | ||
| Finish | 1:16:44 | 1:22:07 | 71st of 224 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Barcelona 2025 · best of 2 | 4:17 |
| Sled push | 2:52 | Toronto 2024 · best of 2 | 3:45 |
| Sled pull | 5:25 | Barcelona 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:10 | Toronto 2024 · best of 2 | 4:25 |
| Row | 4:21 | Barcelona 2025 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Barcelona 2025 · best of 2 | 5:03 |
| Wall balls | 5:26 | Toronto 2024 · best of 2 | 6:49 |
| Runs (8 km) | 37:20 | Barcelona 2025 · best of 2 | 36:58 |
| Roxzone | 5:14 | Barcelona 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ray's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justine Wootton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 340 Pro Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 57% |
| Push | 76% |
| Pull | 53% |
| BBJ | 52% |
| Row | 58% |
| Carry | 66% |
| Lunges | 75% |
| Wall balls | 56% |
| Roxzone | 50% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 37:24 running, 32:44 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Men: 33:50 running, 34:42 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ray | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 3:40 |
| SkiErg | 4:06 | 4:08 |
| Run 2 | 4:29 | 3:56 |
| Sled push | 3:06 | 3:34 |
| Run 3 | 4:47 | 4:17 |
| Sled pull | 5:25 | 5:33 |
| Run 4 | 4:44 | 4:18 |
| Burpee broad jump | 3:58 | 4:00 |
| Run 5 | 4:47 | 4:22 |
| Row | 4:21 | 4:25 |
| Run 6 | 4:37 | 4:18 |
| Farmers carry | 1:45 | 1:55 |
| Run 7 | 4:46 | 4:22 |
| Sandbag lunges | 3:55 | 4:39 |
| Run 8 | 5:04 | 4:37 |
| Wall balls | 6:08 | 6:28 |
| Roxzone | 5:14 | 5:14 |
| Finish | 1:15:15 | 1:14:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
