USA Ray Cho
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Ray Cho, Elizabeth Vuwhole field → | Doubles Mixed · team 35-39 | 1:35:31 | 1760th of 2,814355th of 579 aged 35-39 | 51:16 | 35:44 | 8:36 | View results | See splits Hide splitsSkiErg4:44faster than 33%Sled push2:52faster than 13%Sled pull4:52faster than 24%Burpee broad jump3:57fastest 49%Row5:04faster than 46%Farmers carry2:03faster than 30%Sandbag lunges5:47faster than 19%Wall balls6:25faster than 24%Runs (8 km)51:16faster than 39%Roxzone8:36fastest 46%Run 15:16faster than 37%Run 26:28faster than 34%Run 36:44faster than 38%Run 46:16fastest 47%Run 56:24fastest 50%Run 66:49faster than 36%Run 76:51faster than 34%Run 86:31faster than 34%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Ray Cho, Benjamin Crowleywhole field → | Doubles Men · team 40-44 | 2:17:27 | 903rd of 906117th of 119 aged 40-44 | 1:21:11 | 43:14 | 13:07 | View results | See splits Hide splitsSkiErg4:52faster than 2%Sled push2:18faster than 12%Sled pull5:18faster than 4%Burpee broad jump4:31faster than 9%Row6:08Farmers carry2:25faster than 2%Sandbag lunges7:23Wall balls10:19Runs (8 km)1:21:11Roxzone13:07faster than 2%Run 17:33faster than 19%Run 28:17faster than 2%Run 310:12Run 410:15Run 511:58Run 611:16Run 710:15faster than 1%Run 811:27faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Benjamin Crowley1 race
- Elizabeth Vu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
