RSA Ravine Lala
2 HYROX races over 2 seasons. Best Open Men time: 1:57:23 at Johannesburg (I) 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ravine Lala at each race, oldest on the left; lower is faster.The best was 1:57:23 at Johannesburg (I) (Mar 2025); Ravine Lala was 15:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:57:23 |
| Johannesburg | Nov 2025 | Open Men | 2:12:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
559th of 652 Open Men (faster than 14%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:02 | faster than 25% |
| SkiErg: | 6:10 | 4:51 | faster than 1% |
| Run 2: | 9:09 | 5:46 | faster than 4% |
| Sled push: | 4:53 | 3:54 | faster than 22% |
| Run 3: | 6:19 | 6:19 | faster than 50% |
| Sled pull: | 9:22 | 5:57 | faster than 5% |
| Run 4: | 6:36 | 6:21 | faster than 40% |
| Burpee broad jump: | 9:35 | 6:53 | faster than 19% |
| Run 5: | 9:34 | 6:35 | faster than 10% |
| Row: | 5:53 | 5:09 | faster than 12% |
| Run 6: | 6:22 | 6:25 | faster than 52% |
| Farmers carry: | 2:52 | 2:19 | faster than 19% |
| Run 7: | 5:43 | 6:27 | faster than 70% |
| Sandbag lunges: | 13:19 | 5:52 | faster than 1% |
| Run 8: | 7:59 | 7:40 | faster than 43% |
| Wall balls: | 14:12 | 8:39 | faster than 10% |
| Roxzone: | 10:01 | 9:13 | faster than 40% |
| Runs (8 km) | 56:22 | 50:48 | faster than 29% |
| Stations (8) | 1:06:16 | ||
| Finish | 2:12:34 | 1:45:36 | 559th of 652 · faster than 14% |
322nd of 422 Open Men (faster than 23%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:00 | faster than 6% |
| SkiErg: | 5:38 | 4:32 | faster than 1% |
| Run 2: | 6:17 | 5:42 | faster than 34% |
| Sled push: | 8:13 | 3:00 | faster than 0% |
| Run 3: | 6:09 | 6:10 | faster than 50% |
| Sled pull: | 3:42 | 5:12 | faster than 94% |
| Run 4: | 6:10 | 6:10 | faster than 50% |
| Burpee broad jump: | 9:34 | 6:43 | faster than 15% |
| Run 5: | 6:33 | 6:37 | faster than 52% |
| Row: | 6:08 | 5:13 | faster than 12% |
| Run 6: | 6:08 | 6:22 | faster than 56% |
| Farmers carry: | 3:06 | 2:19 | faster than 12% |
| Run 7: | 6:07 | 6:13 | faster than 53% |
| Sandbag lunges: | 11:06 | 5:30 | faster than 3% |
| Run 8: | 7:30 | 7:30 | faster than 49% |
| Wall balls: | 11:14 | 8:20 | faster than 23% |
| Roxzone: | 7:26 | 8:00 | faster than 59% |
| Runs (8 km) | 51:20 | 49:37 | faster than 44% |
| Stations (8) | 58:41 | ||
| Finish | 1:57:23 | 1:40:18 | 322nd of 422 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ravine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Johannesburg (I) 2025 · best of 2 | 4:34 |
| Sled push | 4:53 | Johannesburg 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Johannesburg (I) 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:34 | Johannesburg (I) 2025 · best of 2 | 5:38 |
| Row | 5:53 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 11:06 | Johannesburg (I) 2025 · best of 2 | 5:20 |
| Wall balls | 11:14 | Johannesburg (I) 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:20 | Johannesburg (I) 2025 · best of 2 | 41:47 |
| Roxzone | 7:26 | Johannesburg (I) 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ravine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where Ravine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Ravine: faster than |
|---|---|
| Ski | 2% |
| Push | 0% |
| Pull | 95% |
| BBJ | 16% |
| Row | 12% |
| Carry | 12% |
| Lunges | 3% |
| Wall balls | 23% |
| Roxzone | 59% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ravine beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ravine's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:30 faster); weakest: Sandbag lunges (5:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ravine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ravine: 51:23 running, 58:41 at the stations and 7:26 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ravine | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 4:00 |
| SkiErg | 5:38 | 4:32 |
| Run 2 | 6:17 | 5:42 |
| Sled push | 8:13 | 3:00 |
| Run 3 | 6:09 | 6:10 |
| Sled pull | 3:42 | 5:12 |
| Run 4 | 6:10 | 6:10 |
| Burpee broad jump | 9:34 | 6:43 |
| Run 5 | 6:33 | 6:37 |
| Row | 6:08 | 5:13 |
| Run 6 | 6:08 | 6:22 |
| Farmers carry | 3:06 | 2:19 |
| Run 7 | 6:07 | 6:13 |
| Sandbag lunges | 11:06 | 5:30 |
| Run 8 | 7:30 | 7:30 |
| Wall balls | 11:14 | 8:20 |
| Roxzone | 7:26 | 8:00 |
| Finish | 1:57:23 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:36 against the typical Open Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
