Athlete · Pro Men · 30-34 ·

IND

Ravikiran Iyengar

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:53:40 (Bengaluru 2026) · Open Men 1:51:30 (Mumbai 2025) · Doubles Men 1:26:00 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:40 best Pro Men time · Bengaluru 2026 also raced Open Men, Doubles Men: each has its own best below

top 48% best Pro Men place · Bengaluru 2026 132nd of 277 Pro Men finishers there

2:13:53 latest race · Mumbai 2026 20:13 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Bengaluru 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:53:40Bengaluru 2026 · 2 races Open Men1:51:30Mumbai 2025 · 1 race Doubles Men1:26:00Delhi 2026 · 1 race · with Himanshu Bhadani

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:53:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Pro Men · 30-34	2:13:53	208th of 277	1:11:05	52:46	10:07	splits SkiErg4:50Sled push6:49Sled pull8:02Burpee broad jump6:31Row5:26Farmers carry2:31Sandbag lunges8:43Wall balls9:54Run 15:03Run 26:11Run 37:22Run 49:07Run 510:08Run 67:13Run 78:32Run 817:32Full report for this race →
Delhi 2026 24 Jul 2026team: Ravikiran Iyengar, Himanshu Bhadaniwhat the whole field did →	Doubles Men · team 35-39	1:26:00	top 20% 275/1,409	47:19	29:45	9:01	splits SkiErg4:16Sled push2:02Sled pull4:17Burpee broad jump3:05Row4:56Farmers carry2:01Sandbag lunges4:40Wall balls4:28Run 14:15Run 26:15Run 36:27Run 46:21Run 56:17Run 66:11Run 76:43Run 84:52Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	1:53:40	top 48% 132/277	51:42	48:18	13:45	splits SkiErg5:12Sled push5:07Sled pull7:22Burpee broad jump6:18Row5:20Farmers carry2:35Sandbag lunges8:08Wall balls8:16Run 15:56Run 25:45Run 36:20Run 46:07Run 56:18Run 66:40Run 77:03Run 87:38Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:51:30	278th of 464	52:46	43:38	15:10	splits SkiErg5:11Sled push3:28Sled pull6:28Burpee broad jump7:16Row5:54Farmers carry2:19Sandbag lunges6:14Wall balls6:48Run 14:14Run 26:04Run 36:34Run 46:20Run 56:52Run 67:42Run 76:53Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ravikiranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 66%

Sled pull faster than 72%

Burpee broad jump faster than 48%

Row faster than 44%

Farmers carry faster than 79%

Sandbag lunges faster than 39%

Wall balls faster than 70%

Roxzone faster than 21%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:41 faster

Sled pull 1:41 faster

Burpee broad jump 0:09 slower

Row 0:03 slower

Farmers carry 0:40 faster

Sandbag lunges 0:44 slower

Wall balls 1:22 faster

Roxzone 4:07 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ravikiran against the typical Pro Men finisher

Ravikiran1:53:40

5:565:125:455:076:207:226:076:186:185:206:402:357:038:087:388:1613:45

Typical Pro Men1:50:49

5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:07 against the typical Pro Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown