Athlete · Open Men · 30-34 ·

IND

Ravi Golwala

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:39 (Bengaluru 2026) · Doubles Men 1:20:18 (Mumbai 2026).

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1:42:39 Open Men time · Bengaluru 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Bengaluru 2026 457th of 1,802 Open Men finishers there

1:20:18 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Sourav Kumar Agarwal

Wall balls strongest segment · Bengaluru 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:39Bengaluru 2026 · 1 race Doubles Men1:20:18Mumbai 2026 · 1 race · with Sourav Kumar Agarwal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Sourav Kumar Agarwal, Ravi Golwalawhat the whole field did →	Doubles Men · team 30-34	1:20:18	top 13% 196/1,599	40:46	30:53	8:44	splits SkiErg4:19Sled push2:53Sled pull4:13Burpee broad jump3:30Row4:52Farmers carry1:42Sandbag lunges4:42Wall balls4:42Run 14:07Run 24:59Run 35:54Run 45:48Run 55:39Run 65:37Run 75:25Run 83:21Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:42:39	top 26% 457/1,802	51:58	41:36	9:08	splits SkiErg4:55Sled push3:54Sled pull6:34Burpee broad jump6:09Row5:08Farmers carry2:08Sandbag lunges6:45Wall balls6:03Run 15:53Run 26:15Run 36:46Run 46:35Run 56:22Run 66:36Run 76:25Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raviedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 73%

Sled pull faster than 69%

Burpee broad jump faster than 72%

Row faster than 84%

Farmers carry faster than 90%

Sandbag lunges faster than 62%

Wall balls faster than 92%

Roxzone faster than 69%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:38 faster

Sled pull 0:54 faster

Burpee broad jump 1:08 faster

Row 0:29 faster

Farmers carry 0:47 faster

Sandbag lunges 0:37 faster

Wall balls 3:34 faster

Roxzone 1:18 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ravi against the typical Open Men finisher

Ravi1:42:39

5:534:556:153:546:466:346:356:096:225:086:362:086:256:457:096:039:08

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:42:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown