Athlete · Open Women · 25-29 ·

GBR

Raveena Amlani

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:44 (London Olympia 2026) · Doubles Women 1:30:18 (London 2025).

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1:44:44 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1497th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:44:44 latest race · London Olympia 2026 first Open Women race Open Women

Roxzone strongest segment · London Olympia 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:44London Olympia 2026 · 1 race Doubles Women1:30:18London 2025 · 1 race · with Sonia Rai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:44:44	1497th of 2,085	55:57	42:48	6:04	splits SkiErg5:06Sled push3:00Sled pull5:13Burpee broad jump7:10Row5:27Farmers carry2:27Sandbag lunges5:16Wall balls9:09Run 16:26Run 26:10Run 36:31Run 46:32Run 56:46Run 66:42Run 77:01Run 89:52Full report for this race →
London 2025 2 May 2025team: Sonia Rai, Raveena Amlaniwhat the whole field did →	Doubles Women · team 30-39	1:30:18	787th of 1,118	50:26	34:23	5:33	splits SkiErg4:49Sled push2:18Sled pull4:15Burpee broad jump5:25Row5:15Farmers carry2:05Sandbag lunges4:42Wall balls5:34Run 16:23Run 25:39Run 35:45Run 45:53Run 56:05Run 66:13Run 76:11Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raveenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 39%

Sled pull faster than 51%

Burpee broad jump faster than 41%

Row faster than 51%

Farmers carry faster than 43%

Sandbag lunges faster than 45%

Wall balls faster than 20%

Roxzone faster than 65%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 slower

Sled pull 0:02 faster

Burpee broad jump 0:27 slower

Row level

Farmers carry 0:05 slower

Sandbag lunges 0:11 slower

Wall balls 2:16 slower

Roxzone 0:36 faster

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raveena against the typical Open Women finisher

Raveena1:44:44

6:265:066:103:006:315:136:327:106:465:276:422:277:015:169:529:096:04

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown