ESP Raúl Refolio Márquez
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:16:35 (Madrid 2025) · Doubles Mixed 1:00:33 (Bilbao 2026) · Pro Doubles Men 1:01:56 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:21:18 | top 50% 135/271 | 35:22 | 39:08 | 6:51 | splitsSkiErg4:18Sled push5:12Sled pull6:03Burpee broad jump3:35Row4:47Farmers carry2:19Sandbag lunges5:08Wall balls7:46Run 14:14Run 24:06Run 34:17Run 44:18Run 54:23Run 64:21Run 74:32Run 85:13Full report for this race → |
| Lisbon 2026 2 May 2026team: Marian Donoso Martín, Raúl Refolio Márquezwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:42 | top 4% 38/970 | 33:32 | 24:19 | 3:55 | splitsSkiErg4:06Sled push1:51Sled pull3:15Burpee broad jump2:43Row4:22Farmers carry1:39Sandbag lunges2:52Wall balls3:31Run 13:18Run 24:08Run 34:22Run 44:19Run 54:23Run 64:19Run 74:20Run 84:26Full report for this race → |
| Málaga 2026 18 Apr 2026team: Marian Donoso Martín, Raúl Refolio Márquezwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:58 | top 4% 61/1,720 | 32:56 | 23:47 | 4:19 | splitsSkiErg4:02Sled push1:46Sled pull3:07Burpee broad jump2:39Row4:21Farmers carry1:30Sandbag lunges2:45Wall balls3:37Run 13:53Run 24:06Run 34:10Run 44:11Run 54:12Run 64:11Run 74:09Run 84:07Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Raúl Refolio Márquez, Marian Donoso Martínwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:33 | top 4% 27/867 | 32:28 | 24:01 | 4:08 | splitsSkiErg4:03Sled push1:48Sled pull3:00Burpee broad jump2:17Row4:16Farmers carry1:22Sandbag lunges3:24Wall balls3:51Run 14:09Run 23:50Run 34:04Run 44:00Run 54:09Run 64:01Run 74:15Run 84:04Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:16:35 | top 44% 214/496 | 34:26 | 36:50 | 5:23 | splitsSkiErg4:35Sled push4:43Sled pull5:10Burpee broad jump3:14Row4:32Farmers carry2:47Sandbag lunges4:54Wall balls6:55Run 13:43Run 24:04Run 34:04Run 44:16Run 54:16Run 64:26Run 74:34Run 85:06Full report for this race → |
| Rome 2025 27 Sept 2025team: Raúl Refolio Márquez, Marian Donoso Martínwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:17 | top 6% 61/1,083 | 33:47 | 24:44 | 4:50 | splitsSkiErg4:02Sled push2:01Sled pull3:09Burpee broad jump2:27Row4:29Farmers carry1:29Sandbag lunges3:26Wall balls3:41Run 15:23Run 23:49Run 33:59Run 43:57Run 54:01Run 64:02Run 74:05Run 84:35Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Marian Donoso Martin, Raul Refolio Márquezwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:33 | top 5% 57/1,221 | 33:39 | 24:26 | 4:32 | splitsSkiErg4:03Sled push2:12Sled pull3:07Burpee broad jump2:29Row4:23Farmers carry1:36Sandbag lunges3:07Wall balls3:29Run 13:54Run 24:05Run 34:08Run 44:15Run 54:16Run 64:15Run 74:18Run 84:29Full report for this race → |
| Málaga 2025 23 Mar 2025team: Raúl Refolio Márquez, Marian Donoso Martinwhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:14 | top 8% 71/1,002 | 34:27 | 24:35 | 4:16 | splitsSkiErg4:01Sled push1:56Sled pull3:05Burpee broad jump2:34Row4:24Farmers carry1:39Sandbag lunges3:30Wall balls3:26Run 13:53Run 24:13Run 34:20Run 44:22Run 54:27Run 64:22Run 74:28Run 84:26Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Raul Refolio Márquez, Francisco Javie García Martínwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:56 | 15th of 81 | 32:18 | 25:37 | 4:06 | splitsSkiErg3:45Sled push2:18Sled pull4:33Burpee broad jump1:55Row4:04Farmers carry1:44Sandbag lunges3:35Wall balls3:43Run 14:12Run 23:51Run 33:57Run 43:58Run 54:04Run 64:04Run 74:05Run 84:09Full report for this race → |
| Madrid 2024 25 Oct 2024team: Raul Refolio Márquez, Marian Donoso Martínwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:32 | top 5% 27/584 | 35:10 | 25:12 | 5:13 | splitsSkiErg3:57Sled push2:16Sled pull3:20Burpee broad jump2:26Row4:18Farmers carry1:28Sandbag lunges3:51Wall balls3:36Run 15:07Run 24:01Run 34:08Run 44:10Run 54:14Run 64:26Run 74:36Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raúl against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:47 against the typical Pro Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
