ESP Raúl Refolio Márquez
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raúl Refolio Márquez at each race, oldest on the left; lower is faster.The best was 1:16:35 at Madrid (Nov 2025); Raúl Refolio Márquez was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:16:35 |
| Tenerife | Sep 2026 | Pro Men | 1:21:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Raúl Refolio Márquez at each race, oldest on the left; lower is faster.The best was 1:00:33 at Bilbao (Feb 2026); Raúl Refolio Márquez was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:05:32 |
| Málaga | Mar 2025 | Doubles Mixed | 1:03:14 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:02:33 |
| Rome | Sep 2025 | Doubles Mixed | 1:03:17 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:00:33 |
| Málaga | Apr 2026 | Doubles Mixed | 1:00:58 |
| Lisbon | May 2026 | Doubles Mixed | 1:01:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
135th of 271 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:21 | faster than 58% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 4:06 | 4:09 | faster than 55% |
| Sled push: | 5:12 | 4:54 | faster than 41% |
| Run 3: | 4:17 | 4:33 | faster than 67% |
| Sled pull: | 6:03 | 5:46 | faster than 42% |
| Run 4: | 4:18 | 4:37 | faster than 67% |
| Burpee broad jump: | 3:35 | 4:21 | faster than 74% |
| Run 5: | 4:23 | 4:35 | faster than 62% |
| Row: | 4:47 | 4:41 | faster than 38% |
| Run 6: | 4:21 | 4:34 | faster than 62% |
| Farmers carry: | 2:19 | 2:15 | faster than 48% |
| Run 7: | 4:32 | 4:38 | faster than 58% |
| Sandbag lunges: | 5:08 | 4:49 | faster than 42% |
| Run 8: | 5:13 | 5:16 | faster than 52% |
| Wall balls: | 7:46 | 6:49 | faster than 33% |
| Roxzone: | 6:51 | 6:22 | faster than 40% |
| Runs (8 km) | 35:22 | 36:44 | faster than 62% |
| Stations (8) | 39:08 | ||
| Finish | 1:21:18 | 1:21:25 | 135th of 271 · faster than 50% |
38th of 970 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:18 | faster than 95% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:08 | 5:18 | faster than 95% |
| Sled push: | 1:51 | 2:26 | faster than 92% |
| Run 3: | 4:22 | 5:34 | faster than 95% |
| Sled pull: | 3:15 | 4:04 | faster than 88% |
| Run 4: | 4:19 | 5:38 | faster than 95% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 82% |
| Run 5: | 4:23 | 5:44 | faster than 96% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 4:19 | 5:41 | faster than 96% |
| Farmers carry: | 1:39 | 1:51 | faster than 81% |
| Run 7: | 4:20 | 5:42 | faster than 97% |
| Sandbag lunges: | 2:52 | 3:48 | faster than 91% |
| Run 8: | 4:26 | 5:51 | faster than 96% |
| Wall balls: | 3:31 | 4:24 | faster than 95% |
| Roxzone: | 3:55 | 5:45 | faster than 96% |
| Runs (8 km) | 33:32 | 43:57 | faster than 96% |
| Stations (8) | 24:19 | ||
| Finish | 1:01:42 | 1:19:07 | 38th of 970 · faster than 96% |
61st of 1,720 Doubles Mixed (faster than 96%). Against the 51 who finished around 1:02:34: most time gained on the eight runs (0:50), most lost on SkiErg (0:06). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:58 | faster than 93% |
| SkiErg: | 4:02 | 4:14 | faster than 78% |
| Run 2: | 4:06 | 5:11 | faster than 94% |
| Sled push: | 1:46 | 2:06 | faster than 87% |
| Run 3: | 4:10 | 5:26 | faster than 96% |
| Sled pull: | 3:07 | 3:46 | faster than 84% |
| Run 4: | 4:11 | 5:27 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:26 | faster than 86% |
| Run 5: | 4:12 | 5:33 | faster than 96% |
| Row: | 4:21 | 4:49 | faster than 91% |
| Run 6: | 4:11 | 5:28 | faster than 96% |
| Farmers carry: | 1:30 | 1:42 | faster than 82% |
| Run 7: | 4:09 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:45 | 3:52 | faster than 95% |
| Run 8: | 4:07 | 5:23 | faster than 96% |
| Wall balls: | 3:37 | 4:15 | faster than 90% |
| Roxzone: | 4:19 | 6:32 | faster than 97% |
| Runs (8 km) | 32:56 | 43:03 | faster than 96% |
| Stations (8) | 23:47 | ||
| Finish | 1:00:58 | 1:18:27 | 61st of 1,720 · faster than 96% |
27th of 867 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:19 | faster than 95% |
| SkiErg: | 4:03 | 4:17 | faster than 83% |
| Run 2: | 3:50 | 5:01 | faster than 97% |
| Sled push: | 1:48 | 2:13 | faster than 93% |
| Run 3: | 4:04 | 5:17 | faster than 96% |
| Sled pull: | 3:00 | 3:54 | faster than 93% |
| Run 4: | 4:00 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:08 | faster than 94% |
| Run 5: | 4:09 | 5:21 | faster than 96% |
| Row: | 4:16 | 4:38 | faster than 89% |
| Run 6: | 4:01 | 5:18 | faster than 97% |
| Farmers carry: | 1:22 | 1:39 | faster than 91% |
| Run 7: | 4:15 | 5:19 | faster than 95% |
| Sandbag lunges: | 3:24 | 3:39 | faster than 65% |
| Run 8: | 4:04 | 5:26 | faster than 98% |
| Wall balls: | 3:51 | 4:13 | faster than 76% |
| Roxzone: | 4:08 | 5:49 | faster than 95% |
| Runs (8 km) | 32:28 | 42:23 | faster than 96% |
| Stations (8) | 24:01 | ||
| Finish | 1:00:33 | 1:16:17 | 27th of 867 · faster than 96% |
215th of 496 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:54 | faster than 64% |
| SkiErg: | 4:35 | 4:27 | faster than 28% |
| Run 2: | 4:04 | 4:05 | faster than 50% |
| Sled push: | 4:43 | 3:56 | faster than 19% |
| Run 3: | 4:04 | 4:22 | faster than 70% |
| Sled pull: | 5:10 | 5:17 | faster than 52% |
| Run 4: | 4:16 | 4:24 | faster than 58% |
| Burpee broad jump: | 3:14 | 4:15 | faster than 87% |
| Run 5: | 4:16 | 4:31 | faster than 65% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 4:26 | 4:28 | faster than 52% |
| Farmers carry: | 2:47 | 2:14 | faster than 25% |
| Run 7: | 4:34 | 4:30 | faster than 45% |
| Sandbag lunges: | 4:54 | 4:41 | faster than 44% |
| Run 8: | 5:06 | 5:23 | faster than 62% |
| Wall balls: | 6:55 | 6:43 | faster than 46% |
| Roxzone: | 5:23 | 5:37 | faster than 60% |
| Runs (8 km) | 34:26 | 35:38 | faster than 59% |
| Stations (8) | 36:50 | ||
| Finish | 1:16:35 | 1:18:06 | 215th of 496 · faster than 56% |
61st of 1,083 Doubles Mixed (faster than 94%). Against the 35 who finished around 1:02:58: most time gained on burpee broad jump (0:07), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:26 | faster than 89% |
| SkiErg: | 4:02 | 4:17 | faster than 84% |
| Run 2: | 3:49 | 4:46 | faster than 94% |
| Sled push: | 2:01 | 2:04 | faster than 56% |
| Run 3: | 3:59 | 5:01 | faster than 94% |
| Sled pull: | 3:09 | 4:02 | faster than 91% |
| Run 4: | 3:57 | 5:02 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 91% |
| Run 5: | 4:01 | 5:10 | faster than 95% |
| Row: | 4:29 | 4:46 | faster than 81% |
| Run 6: | 4:02 | 5:07 | faster than 94% |
| Farmers carry: | 1:29 | 1:43 | faster than 85% |
| Run 7: | 4:05 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:02 | faster than 77% |
| Run 8: | 4:35 | 5:46 | faster than 93% |
| Wall balls: | 3:41 | 4:27 | faster than 91% |
| Roxzone: | 4:50 | 6:32 | faster than 95% |
| Runs (8 km) | 33:47 | 42:38 | faster than 94% |
| Stations (8) | 24:44 | ||
| Finish | 1:03:17 | 1:18:05 | 61st of 1,083 · faster than 94% |
57th of 1,221 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:02:41: most time gained on the eight runs (0:49), most lost on sled push (0:19). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:54 | faster than 94% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 4:05 | 5:08 | faster than 94% |
| Sled push: | 2:12 | 2:14 | faster than 54% |
| Run 3: | 4:08 | 5:25 | faster than 97% |
| Sled pull: | 3:07 | 3:55 | faster than 88% |
| Run 4: | 4:15 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:29 | 3:18 | faster than 89% |
| Run 5: | 4:16 | 5:31 | faster than 96% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 4:15 | 5:28 | faster than 96% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 4:18 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:57 | faster than 86% |
| Run 8: | 4:29 | 5:38 | faster than 94% |
| Wall balls: | 3:29 | 4:17 | faster than 95% |
| Roxzone: | 4:32 | 6:36 | faster than 96% |
| Runs (8 km) | 33:39 | 43:04 | faster than 96% |
| Stations (8) | 24:26 | ||
| Finish | 1:02:33 | 1:18:46 | 57th of 1,221 · faster than 95% |
71st of 1,002 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:01:48: most time gained on wall balls (0:08), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:50 | faster than 92% |
| SkiErg: | 4:01 | 4:11 | faster than 73% |
| Run 2: | 4:13 | 5:13 | faster than 92% |
| Sled push: | 1:56 | 2:08 | faster than 70% |
| Run 3: | 4:20 | 5:29 | faster than 93% |
| Sled pull: | 3:05 | 3:39 | faster than 82% |
| Run 4: | 4:22 | 5:31 | faster than 93% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 83% |
| Run 5: | 4:27 | 5:36 | faster than 93% |
| Row: | 4:24 | 4:45 | faster than 86% |
| Run 6: | 4:22 | 5:33 | faster than 93% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 4:28 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 65% |
| Run 8: | 4:26 | 5:36 | faster than 93% |
| Wall balls: | 3:26 | 4:07 | faster than 94% |
| Roxzone: | 4:16 | 6:09 | faster than 94% |
| Runs (8 km) | 34:27 | 43:31 | faster than 93% |
| Stations (8) | 24:35 | ||
| Finish | 1:03:14 | 1:17:41 | 71st of 1,002 · faster than 93% |
15th of 81 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 81 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:32 | faster than 78% |
| SkiErg: | 3:45 | 3:48 | faster than 63% |
| Run 2: | 3:51 | 4:08 | faster than 82% |
| Sled push: | 2:18 | 2:20 | faster than 60% |
| Run 3: | 3:57 | 4:29 | faster than 87% |
| Sled pull: | 4:33 | 4:28 | faster than 47% |
| Run 4: | 3:58 | 4:28 | faster than 86% |
| Burpee broad jump: | 1:55 | 2:27 | faster than 95% |
| Run 5: | 4:04 | 4:34 | faster than 85% |
| Row: | 4:04 | 4:15 | faster than 77% |
| Run 6: | 4:04 | 4:33 | faster than 80% |
| Farmers carry: | 1:44 | 1:38 | faster than 33% |
| Run 7: | 4:05 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:35 | 3:40 | faster than 55% |
| Run 8: | 4:09 | 4:37 | faster than 81% |
| Wall balls: | 3:43 | 3:53 | faster than 71% |
| Roxzone: | 4:06 | 5:01 | faster than 82% |
| Runs (8 km) | 32:18 | 35:54 | faster than 86% |
| Stations (8) | 25:37 | ||
| Finish | 1:01:56 | 1:08:33 | 15th of 81 · faster than 82% |
27th of 584 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:09 | faster than 91% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 4:01 | 5:06 | faster than 95% |
| Sled push: | 2:16 | 2:16 | faster than 50% |
| Run 3: | 4:08 | 5:20 | faster than 97% |
| Sled pull: | 3:20 | 4:00 | faster than 85% |
| Run 4: | 4:10 | 5:22 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:11 | faster than 90% |
| Run 5: | 4:14 | 5:30 | faster than 97% |
| Row: | 4:18 | 4:44 | faster than 89% |
| Run 6: | 4:26 | 5:24 | faster than 94% |
| Farmers carry: | 1:28 | 1:49 | faster than 91% |
| Run 7: | 4:36 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:51 | 4:05 | faster than 60% |
| Run 8: | 4:32 | 5:39 | faster than 93% |
| Wall balls: | 3:36 | 4:13 | faster than 91% |
| Roxzone: | 5:13 | 7:47 | faster than 97% |
| Runs (8 km) | 35:10 | 44:01 | faster than 95% |
| Stations (8) | 25:12 | ||
| Finish | 1:05:32 | 1:21:12 | 27th of 584 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raúl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Tenerife 2026 · best of 2 | 4:17 |
| Sled push | 4:43 | Madrid 2025 · best of 2 | 3:45 |
| Sled pull | 5:10 | Madrid 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:14 | Madrid 2025 · best of 2 | 4:25 |
| Row | 4:32 | Madrid 2025 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Tenerife 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Madrid 2025 · best of 2 | 5:03 |
| Wall balls | 6:55 | Madrid 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:26 | Madrid 2025 · best of 2 | 36:58 |
| Roxzone | 5:23 | Madrid 2025 · best of 2 | 6:13 |
How to read
Each station's best across Raúl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marian Donoso Martín5 races
- Marian Donoso Martin2 races
- Francisco Javie García Martín1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Raúl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Raúl: faster than |
|---|---|
| Ski | 28% |
| Push | 20% |
| Pull | 53% |
| BBJ | 88% |
| Row | 47% |
| Carry | 25% |
| Lunges | 45% |
| Wall balls | 47% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raúl beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raúl's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raúl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raúl: 34:30 running, 36:50 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Raúl | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:54 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:04 | 4:05 |
| Sled push | 4:43 | 3:56 |
| Run 3 | 4:04 | 4:22 |
| Sled pull | 5:10 | 5:17 |
| Run 4 | 4:16 | 4:24 |
| Burpee broad jump | 3:14 | 4:15 |
| Run 5 | 4:16 | 4:31 |
| Row | 4:32 | 4:30 |
| Run 6 | 4:26 | 4:28 |
| Farmers carry | 2:47 | 2:14 |
| Run 7 | 4:34 | 4:30 |
| Sandbag lunges | 4:54 | 4:41 |
| Run 8 | 5:06 | 5:23 |
| Wall balls | 6:55 | 6:43 |
| Roxzone | 5:23 | 5:37 |
| Finish | 1:16:35 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Pro Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
