ESP Raul Ganzo
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:04 (Amsterdam 2026) · Pro Doubles Men 1:03:54 (Rotterdam 2026) · Doubles Men 1:12:16 (Mechelen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:33 faster (1:24:37 to 1:18:04).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Dennis Van Der Star, Raul Ganzowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:54 | top 31% 116/385 | 33:39 | 25:44 | 4:35 | splitsSkiErg3:54Sled push2:12Sled pull3:36Burpee broad jump2:44Row4:11Farmers carry1:34Sandbag lunges3:35Wall balls3:58Run 14:16Run 23:53Run 34:13Run 44:03Run 54:11Run 64:08Run 74:19Run 84:39Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:18:04 | top 32% 874/2,802 | 36:45 | 35:35 | 5:47 | splitsSkiErg4:01Sled push2:57Sled pull4:33Burpee broad jump5:00Row4:33Farmers carry2:05Sandbag lunges5:34Wall balls6:52Run 13:10Run 24:33Run 34:52Run 44:25Run 54:54Run 64:45Run 74:56Run 85:14Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Omer Kaan Tatar, Raul Ganzowhat the whole field did → | Doubles Men · team 30-39 | 1:12:16 | top 42% 374/898 | 38:21 | 25:19 | 8:36 | splitsSkiErg3:49Sled push1:57Sled pull3:02Burpee broad jump3:27Row4:30Farmers carry1:23Sandbag lunges3:35Wall balls3:36Run 16:03Run 24:18Run 34:36Run 44:32Run 54:46Run 64:49Run 74:33Run 84:44Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:19:53 | top 31% 748/2,469 | 37:32 | 35:12 | 7:13 | splitsSkiErg4:11Sled push2:28Sled pull5:26Burpee broad jump5:51Row4:41Farmers carry1:57Sandbag lunges5:15Wall balls5:23Run 14:31Run 24:21Run 34:50Run 44:39Run 54:35Run 64:44Run 74:44Run 85:11Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:24:37 | top 46% 1007/2,198 | 40:56 | 37:08 | 6:37 | splitsSkiErg4:12Sled push2:29Sled pull4:36Burpee broad jump6:36Row4:58Farmers carry2:09Sandbag lunges6:02Wall balls6:06Run 13:20Run 24:42Run 35:17Run 45:13Run 55:37Run 65:06Run 75:38Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
