ESP Raúl Alarcón Sánchez
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:28 (Madrid 2025) · Doubles Men 1:11:40 (Valencia Mar 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:28 | top 47% 1235/2,673 | 38:06 | 38:50 | 6:36 | splitsSkiErg4:35Sled push3:28Sled pull4:07Burpee broad jump4:08Row4:42Farmers carry2:48Sandbag lunges5:47Wall balls9:15Run 14:21Run 24:26Run 34:43Run 44:48Run 54:51Run 64:46Run 74:42Run 85:32Full report for this race → |
| Valencia Oct 2025 17 Oct 2025team: Jose García, Raul Alarcón Sánchezwhat the whole field did → | Doubles Men · team 25-29 | 1:11:48 | top 43% 356/847 | 40:35 | 24:38 | 6:38 | splitsSkiErg3:54Sled push2:00Sled pull3:54Burpee broad jump2:23Row4:14Farmers carry1:36Sandbag lunges2:49Wall balls3:48Run 14:35Run 24:39Run 35:09Run 45:04Run 55:23Run 65:01Run 75:13Run 85:34Full report for this race → |
| Valencia Mar 2025 8 Mar 2025team: Jose García, Raul Alarcón Sánchezwhat the whole field did → | Doubles Men · team U29 | 1:11:40 | 286th of 541 | 41:09 | 24:32 | 5:59 | splitsSkiErg4:10Sled push1:38Sled pull2:59Burpee broad jump2:15Row4:13Farmers carry1:34Sandbag lunges3:15Wall balls4:28Run 14:57Run 24:43Run 35:01Run 45:17Run 55:38Run 65:11Run 75:04Run 85:18Full report for this race → |
| Madrid 2024 26 Oct 2024team: Raúl Alarcón Sánchez, Juan Antonio García Navarrowhat the whole field did → | Doubles Men · team U29 | 1:39:57 | 687th of 706 | 1:01:50 | 29:01 | 9:10 | splitsSkiErg4:26Sled push2:04Sled pull3:46Burpee broad jump3:13Row5:06Farmers carry2:02Sandbag lunges4:20Wall balls4:04Run 15:42Run 29:43Run 310:15Run 410:15Run 510:21Run 65:05Run 75:00Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raúl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:35 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
